Weight gains aren't failures – they're learning curves.

Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

Your current body is the only body that can take you to your new body—so be kind to it.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

The more I thought about the reasons behind my insecurities, the more I realized that my issues with my appearance had nothing to do with reality. I didn’t feel fat because I was sluggish or unable to move my body with ease. I felt fat because I didn’t fit the mold of what society has taught me a woman should looklike.

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.