The stars are brilliant at this time of night and I wander these streets like a ritual I don’t dare to break for darling, the times are quite glorious.I left him by the water’s edge,still waving long after the ship was goneand if someone would have screamed my name I wouldn’t have heard for I’ve said goodbye so many times in my short life that farewells are a muscular task and I’ve taught them well. There’s a place by the side of the railway near the lake where I grew up and I used to go there to burry things and start anew. I used to go there to say goodbye. I was young and did not know many people but I had hidden things inside that I never dared to show and in silence I tried to kill them, one way or the other,leaving sin on my body scrubbing tears off with saltand I built my rituals in farewells. Endings I still cling to. So I go to the ocean to say goodbye.He left that morning, the last words still echoing in my headand though he said he’d come back one day I know a broken promise from a right onefor I have used them myself and there is no coming back.Minds like ours are can’t be tamed and the price for freedom is the price we pay.I turned away from the oceanas not to fall for its pleafor it used to seduce and consume meand there was this one nighta few years back and I was not yet accustomed to farewellsand just like now I stood waving long after the ship was gone.But I was younger then and easily fooledand the ocean was deep and dark and blueand I took my shoes off to let the water freeze my bones.I waded until I could no longer walk and it was too cold to swim but still I kept on walking at the bottom of the sea for I could not tell the difference between the ocean and the lack of someone I loved and I had not yet learned how the task of moving on is as necessary as survival.Then days passed by and I spent them with my work and now I’m writing letters I will never dare to send.But there is this one day every year or sowhen the burden gets too heavyand I collect my belongings I no longer needand make my way to the ocean to burn and drown and start anewand it is quite wonderful, setting fire to my chains and flames on written wordsand I stand there, starring deep into the heat until they’re all gone. Nothing left to hold me back.You kissed me that morning as if you’d never done it before and never would again and now I write another letter that I will never dare to send, collecting memories of loss like chains wrapped around my veins,and if you see a fire from the shore tonightit’s my chains going up in flames. The time of moon i quite glorious. We could have been so glorious.

He smirks, shaking his head and letting his eyes wander. I watch him carefully, wondering what I can say to get him to leave. “I’m not leaving until you answer some questions. Plus, I’m holding your sketchbook hostage, so you might want to cooperate.” I raise an eyebrow at him. I guess there isn’t much I can say. “This isn’t a hostage negotiation.” He chuckles half-heartedly as his eyes take me in, almost sizing me up. “I guess I should introduce myself.” He holds a hand out for me to shake. “I’m Nathan.” I stare at his hand for a moment. “Taylor,” I reply, meeting his eyes again without taking his hand. He lets his hand fall back to his side. “At least I got you to say something non-hostile.” “I haven’t been hostile,” I object. His eyebrows shoot up. “Oh, haven’t you?” “Why don’t you leave me alone?” I snap. “Leave and don’t come back.” I move passed him, heading for my apartment. He can’t follow and annoy me if I lock the door. “Where are you going?” he demands. I look back over my shoulder and roll my eyes at him, indicating the answer should be obvious: anywhere he isn’t. Once inside, I slam the door behind me. “That was totally not hostile!” he calls after me, sarcastically. I quickly head for my bedroom door, slamming it, too.

The Blue Mind Rx StatementOur wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans.The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters.Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more.Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety.We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies.•Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits.•All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy.•Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both.•Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support.•Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

THE ORGANIC FOODS MYTHA few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case.In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic."Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight.So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic.Suzy Kassem,Truth Is Crying

Venus was rising, holding her own in the sky that was beginning to brighten. As I left the docks and warehouses behind, I came to a marshy shoreline, thick with water reeds. Though the sky above was clear, the water's surface swirled with little mists. I began to sing a song to Isis, made up on the spot, which caught the rhythm of the oars. A breeze sprang up and the reeds sang with me. Then as the first rays of sun dimmed the stars, birds everywhere lifted their voices and rose in line after line into the sky. On the outskirts of the city, I came to what looked like it might have been an abandoned villa or farmstead. I decided to sit down and watch the lake changing colors with the light. That's when I heard it. Not the soft lapping of the water against the shore, but the sound of flowing water. I looked and in the glowing light, I saw a small stream, eally just a trickle washing down a pebbly incline towards the lake. Something prompted me to follow the stream inland. I made my way though brambly thickets of brambling roses. The way seemed to open for me, the thorns all but retracting so as not to catch my cloak or scratch my arms and legs. At the source, I knelt down and parted the thicket, and there it was. The spring at the base of the hill so steep, it was almost a cliff. The water bubbled up from the darkness of earth, giving back the brightness of sky. Like all springs, a way between worlds. I was no stranger to sacred springs and magic wells. I was raised to revere them. I had first glimpsed my beloved on the well of wisdom on Tir n mBan. But this spring. I closed my eyes to listen to its sound, and I knew I had heard it before.The wind picked up, washing over me, scented with fish and roses. When it quieted again, I opened my eyes and gazed at the clear surface of the pool, and for an instant, I saw a tower, and the dawn sky, and the two people standing there. Then the image vanished, but I had seen all I needed to see. Alright, I said to myself, my goddess, to Miriam's know it all angels, Magala is is. And by the way, I added, my name is Maeve.

Call me Ishmael. Some years ago--never mind how long precisely--having little or no money in my purse, and nothing particular to interest me on shore, I thought I would sail about a little and see the watery part of the world. It is a way I have of driving off the spleen and regulating the circulation. Whenever I find myself growing grim about the mouth; whenever it is a damp, drizzly November in my soul; whenever I find myself involuntarily pausing before coffin warehouses, and bringing up the rear of every funeral I meet; and especially whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people's hats off--then, I account it high time to get to sea as soon as I can. This is my substitute for pistol and ball. With a philosophical flourish Cato throws himself upon his sword; I quietly take to the ship. There is nothing surprising in this.If they but knew it, almost all men in their degree, some time or other, cherish very nearly the same feelings towards the ocean with me.There now is your insular city of the Manhattoes, belted round by wharves as Indian isles by coral reefs--commerce surrounds it with her surf. Right and left, the streets take you waterward. Its extreme downtown is the battery, where that noble mole is washed by waves, and cooled by breezes, which a few hours previous were out of sight of land. Look at the crowds of water-gazers there.Circumambulate the city of a dreamy Sabbath afternoon. Go from Corlears Hook to Coenties Slip, and from thence, by Whitehall, northward. What do you see?--Posted like silent sentinels all around the town, stand thousands upon thousands of mortal men fixed in ocean reveries. Some leaning against the spiles; some seated upon the pier-heads; some looking over the bulwarks of ships from China; some high aloft in the rigging, as if striving to get a still better seaward peep. But these are all landsmen; of week days pent up in lath and plaster--tied to counters, nailed to benches, clinched to desks. How then is this? Are the green fields gone? What do they here?But look! here come more crowds, pacing straight for the water, and seemingly bound for a dive. Strange! Nothing will content them but the extremest limit of the land; loitering under the shady lee of yonder warehouses will not suffice. No. They must get just as nigh the water as they possibly can without falling in. And there they stand--miles of them--leagues. Inlanders all, they come from lanes and alleys, streets and avenues--north, east, south, and west. Yet here they all unite. Tell me, does the magnetic virtue of the needles of the compasses of all those ships attract them thither?Once more. Say you are in the country; in some high land of lakes. Take almost any path you please, and ten to one it carries you down in a dale, and leaves you there by a pool in the stream. There is magic in it. Let the most absent-minded of men be plunged in his deepest reveries--stand that man on his legs, set his feet a-going, and he will infallibly lead you to water, if water there be in all that region. Should you ever be athirst in the great American desert, try this experiment, if your caravan happen to be supplied with a metaphysical professor. Yes, as every one knows, meditation and water are wedded for ever.

When we’d all settled down from that first night, Julie found a bag on the porch, which we thought must have been left by the same three girls who had brought me to them. Just like the clues on my skin, I’d only been left with two worldly possessions. The first was a wad of cash that I immediately handed to Ben and Julie as compensation for giving me a home. Most of it went to pay for Akinli’s medical bills, which was fine with me. I didn’t know if there was a word bigger than soul mates, something that meant the feeling of being so connected that it was hard to tell where one person ended and the other began. If there was, that word belonged to Akinli and me.The second thing was a bottle of water. It was so peculiar, this water, a blue that was both dark and brilliant, too thick to see through but still carrying light. No matter the season, it was always cold, and there were tiny shells in it that never settled.Sometimes I slept with it, even though it was cold enough to wake me up if I rolled on it the wrong way. It was the only clue I had to tell me who I had been before the night I was left on the porch, and I loved it second only to Akinli.Somehow, I knew that this love was important, as if treasuring the water meant I treasured myself. And I did. I loved my recovering body, I loved my blue-eyed soul mate, I loved my adopted family.I held the water to my chest, and I loved.

Did you ever think that maybe we’re like that?” she asks me.I smile into the dark. How many times have I thought of myself as the ocean? “You think we’re like water?”Gemma sits up. The salty wind coming off the water snaps her hair around her shoulders. With one hand in the middle of my chest, she tries to push me into the sand. I’m strong enough to hold her off, but I don’t want to. I willingly collapse back and she crawls over me. Holding a smile on her face, she slips her legs on either side of my hips and settles her weight on me.In a voice thin as smoke, she says, “Well, maybe that’s how we start. Maybe, in the beginning, we’re nothing but a theoretical vast and empty sea with this huge open sky above us.”Her hands press down on my stomach and her fingers pull at the bottom of my shirt. She leans forward until her breasts are rubbing against me and her mouth is almost touching the skin of my neck.“Then slowly,” she continues, “over time, the currents change and we build up these continents inside our bodies.” Now her fingers walk a path from my bellybutton to my sternum. “And eventually, we have canyons and deserts and trees and beaches and all sorts of places where we can go and live.”I suck in a breath as Gemma flattens her hand on the skin just above my heart and kisses me just below my ear. Then she turns her face, fitting the crown of her head beneath my jaw and says, “Most of the time we’re safe on the land, but sometimes we get sucked out to sea. What do you think happens then?”I think about everything we’ve shared today. I think about Gemma and me. And how it feels like the geography inside of my own body is changing, how it’s been changing from the moment I met her. Maybe even before that.And I think about the continents we’re building between us. The bridges of land moving from her fingers to mine and the valleys and mountains formed by her lips on my skin and her words in my head.I use both of my hands to cup her face and pull her to my mouth. I press my lips to hers, parting her mouth and drinking in her breath. “I think you’d have to start swimming.”A minute of silence ticks by.Over the low drone of the waves on the beach, she whispers, “And what if you can’t swim very well?”I think for a minute. “Then you fly.