Life is a dance. Mindfulness is witnessing that dance.

Dualism will shatter, facade will fade; When thee truly want to know thyself,Truth shall not evade.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Vipassana meditation is not an intellectual journey but an experiential awakening.

Meditation gives clear understanding about body and brain interface with consciousness

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.