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Life is a dance. Mindfulness is witnessing that dance.

Amit Ray , em Mindfulness Living in the Moment - Living in the Breath
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Dualism will shatter, facade will fade; When thee truly want to know thyself,Truth shall not evade.

Sneha Agarwal
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When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Amit Ray , em Yoga The Science of Well-Being
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Vipassana meditation is not an intellectual journey but an experiential awakening.

Amit Ray
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Meditation gives clear understanding about body and brain interface with consciousness

Amit Ray , em Enlightenment Step by Step
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The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.

Amit Ray , em Mindfulness Meditation for Corporate Leadership and Management
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