Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.

Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity.Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...

When facts are misrepresented in order to serve an opinion or to promote it aggressively - especially an opinion which demonstrably results in people being victimized, persecuted, and their lives destroyed in many places in the world, it should be a matter of concern to everyone who wants people to be treated equally, fairly and justly.

It’s really a rather simple thing to bring balance to my anger. All I need to do is remember that the ‘hand of cards’ that have been dealt to me pale in comparison to the ‘deck of cards’ that I’ve thrown at others.

It is up to each one of us to immunize ourselves from any disabling bolts of anger and defend ourselves from the thunderstorms of hatred. No matter how maliciously anyone might act towards us, humankinds’ ability to express empathy, compassion, and mercy is the only life-sustaining panacea. Whenever we foster empathy and compassion and display mercy towards other people, we overcome the vilest actions and greatest atrocities committed by other persons. If we love everyone, we can never feel victimized or hate anyone. If we love ourselves, we will never act in a degrading manner.

I tend to walk around convinced that any amount of forgiveness that I could extend could never possibly compensate for the offenses that I’ve had to endure. Yet, maybe the greater offense is that I’ve got that backwards.

Every morning I look in the mirror and remind myself: "No one owes you sh*t!" In this way, I am never disappointed. Never placing blame.

Sorrow and self-pity consume enormous quantities of energy. If you only can desist from feeling victimized by fate and look for a new solution instead, not only would you conserve old energies but at the same time also feel the surge of the new. New hope is kindled in the process.

Maybe it’s a whole lot less about focusing on the fact that we’re all victims and a whole lot more about the changing the fact that we’re all careless, as that is what victimized all of us in the first place.

In order to escape accountability for his crimes, the perpetrator does everything in his power to promote forgetting. If secrecy fails, the perpetrator attacks the credibility of his victim. If he cannot silence her absolutely, he tries to make sure no one listens.

Victims”, by definition, are those that have just experienced a trauma of some sort. They are going through an entire array of emotions and circumstances that are happening to them internally and/or externally. They are trying to wrap their mind around what just happened to them. They are trying to regain some sort of balance in their mind. They feel violated, cheated, confused, scared, insecure, ashamed, guilty, impotent and at a loss for words/actions/thoughts. Many times, they even feel numb and in shock. Their mind is in a state of crisis and chaos. They are in the “victim stage”. They are truly a “victim” by definition.