I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends - the fear, the terror, the pain - and I will not cause such suffering to a fellow living being.

Animals are my friends...and I don't eat my friends.

You're thinking I'm one of those wise-ass California vegetarians who is going to tell you that eating a few strips of bacon is bad for your health. I'm not. I say its a free country and you should be able to kill yourself at any rate you choose, as long as your cold dead body is not blocking my driveway.

The symbolism of meat-eating is never neutral. To himself, the meat-eater seems to be eating life. To the vegetarian, he seems to be eating death. There is a kind of gestalt-shift between the two positions which makes it hard to change, and hard to raise questions on the matter at all without becoming embattled.

God loves and cares for creation and has the right to expect this loving care be replicated by humans. Creation exists, not for the glory of humanity, but for the glory of God. God has the right to see that earthly creatures are free to live according to their nature and without unnecessary abuse, exploitation, and pain, so that their lives can glorify their Creator.…[S]ince God values and cares for all creation, creation has a derived right to be valued and cared for by humans for God’s glory.

The lamb misused breeds public strifeAnd yet forgives the butcher's knife.

In all the round world of Utopia there is no meat. There used to be. But now we cannot stand the thought of slaughter-houses. And, in a population that is all educated, and at about the same level of physical refinement, it is practically impossible to find anyone who will hew a dead ox or pig. We never settled the hygienic question of meat-eating at all. This other aspect decided us. I can still remember, as a boy, the rejoicings over the closing of the last slaughter-house.

Killing or eating animals is an act of beasts. Stirs within the devil. Sorry. It spurs evil. Thus is truth - at least the metaphysical.

As per the law of karma, that which is your meat today, this dear beloved animal will make mincemeat of you tomorrow. In another birth.

Perhaps in the back of our minds we already understand, without all the science I've discussed, that something terribly wrong is happening. Our sustenance now comes from misery. We know that if someone offers to show us a film on how our meat is produced, it will be a horror film. We perhaps know more than we care to admit, keeping it down in the dark places of our memory-- disavowed. When we eat factory-farmed meat we live, literally, on tortured flesh. Increasingly, that tortured flesh is becoming our own.

Needless to say, jamming deformed, drugged, overstressed birds together in a filthy, waste-coated room is not very healthy. Beyond deformities, eye damage, blindness, bacterial infections of bones, slipped vertebrae, paralysis, internal bleeding, anemia, slipped tendons, twisted lower legs and necks, respiratory diseases, and weakened immune systems are frequent and long-standing problems on factory farms.

I remember one bobcat they had in here - now bobcats are an endangered species in this neck of the woods - they'd caught it somewhere and they must have put that cat through a dozen rounds of burn experiments before they finally determined that it was utterly useless to them. Like an empty beer can. And then you know what they did to it? Claudius was late for a lunch date so rather thanput the destroyed but still breathing animal to sleep, he picked it up by its hind legs and simply smashed its head against a wall repeatedly until it was dead. How can I forget it: I was the one told to clean up the mess. The head dented in. The eyes slowly closing. The once proud claws hanging down, stunned and lifeless, the utter senselessness of it all, and the hate, a hatred that was consummated in me which is as dangerous a hormone, or chemical, or portion of the brain, as any neutron bomb. Except that I didnt know how to explode. I was like a computer without a keyboard, a bird without wings. Roaring inside. I wanted to kill that man. To do unto others what they had done unto me. I was that bobcat, you better believe it.

I was proud to be brown in my own way. Well, I was at school; at school I was brown about the funky stuff that came with being vegetarian, like being really arrogant about it, declaring proudly to a room full of beefeaters when Mad Cow disease initially broke that it was 'Vishnu's way of telling y'all to stop eating and start worshipping'.

Humans do have authority over creation—but it is a delegated authority to care for animals as God would and not to destroy them. All life still belongs to the Creator of life, as it did the in the beginning.

Mankind does not have dominion over the Earth, mankind has a relationship with the Earth.

Until he extends the circle of his compassion to all living things, man will not himself find peace.

By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.

From the Buddhist point of view, all living beings -- that is, beings with feelings, experiences, and sensations -- are considered equal. Human beings can live without eating meat. As human beings, I think that deep down our nature tends towards vegetarianism and leads us to do everything in our power to prevent harming other species.

Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis. He found that switching to a vegetarian diet resulted in improved grip strength and much less pain, joint swelling, tenderness and morning stiffness in about 90 per cent of a group of arthritis patients, compared with controls eating an ordinary diet. The patients noticed improvement within a month, and it lasted throughout the entire year-long experiment. Dr. Kjeldsen-Kragh concluded that about 70 per cent of the patients improved because they avoided fats that are likely to instigate the inflammation process.

I cut our paper dinner with a pair of scissors borrowed from the front desk of the hotel. I cooked with a spice rack box of crayons – sixteen colors. I seasoned the pumpkin pie with orange crayon, and basted the turkey's crisp skin in brown. I was remorseless with my sketchbook abattoir, playing the part of carnivore just as surely as I was play-acting the role of wife. I may as well have been a wax figure in a dollhouse eating the wax-scented food.

I haven’t been to a temple in years, never been forced. My folks always said, marry a nice human being, religion doesn’t matter. They said your god is inside you! Don’t you forget that. Krishna, Jesus, Allah, are all one. Follow vegetarianism as far as you can, but you can choose your own diet, doesn’t matter. Believe in god, but for you and not because the world asks you to. Forgive and forget to be at peace. Do not believe in revenge, believe in karma!!

The heart of vegetarians is healed sooner than those of flesh-eaters.

Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods.

There's plenty of food, other than non-vegetarian, here, on this earth. So, don't hurt, kill and eat animals to increase your girth

Thanksgiving dinner's sad and thankless. Christmas dinner's dark and blue. When you stop and try to see it From the turkey's point of view.Sunday dinner isn't sunny. Easter feasts are just bad luck. When you see it from the viewpoint of a chicken or a duck. Oh how I once loved tuna salad Pork and lobsters, lamb chops too Till I stopped and looked at dinner From the dinner's point of view.

I love animals, especially with barbeque sauce.

The "civilized" man of today ridicules the idolatry of bygone ages, but he does not realize that he is a far worse idolater than the idolaters of the past. In former times, men set up images of various animals and adored them; today they slaughter those animals and worship their putrefied carcasses.

People said things to me like "They're just animals. They're here for our use." I had a visceral reaction to that phrase, maybe because I was told countless times during my growing-up years that I was "just like an animal." I had suffered much of my life because I was considered less than human. Animals were suffering because they were less than human. And it seemed to me that human didn't have much to be proud of, if they treated other living things with such blind cruelty.

People eat meat and think they will become strong as an ox, forgetting that the ox eats grass.

Once you come to terms with why you don't eat cats, dogs, monkeys, and dolphins, you will begin to understand why I don't eat cows, pigs, chickens, and lambs.

Think occasionally of the suffering of which you spare yourself the sight.

He soon acquired the forlorn look that one sees in vegetarians.

Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.

The Butcher’s ShopThe pigs are strung in rows, open-mouthed,dignified in martyrs’ deaths. They hangstiff as Sunday manners, their porky headsvoting Tory all their lives, their blue rosettesdiscarded now. The butcher smiles a meaty smile,white apron stained with who knows what,fingers fat as sausages. Smug, woolly cattleand snowy sheep prance on tiles, grazingon eternity, cute illustrations in a children’s book.What does the sheep say now?Tacky sawdust clogs your shoes.Little plastic hedges divide the trays of meat, playing farms. playing farms. All the way homeyour cold and soggy paper parcel bleeds.

...Food serves two parallel purposes: it nourishes and it helps you remember. Eating and storytelling are inseparable—the saltwater is also tears; the honey not only tastes sweet, but makes us think of sweetness; the matzo is the bread of our affliction.

Hindus and Westerners alike see in the meat-eating taboos of India a triumph of morals over appetite. This is a dangerous misrepresentation of cultural processes. Hindu vegetarianism was a victory not of spirit over matter but of reproductive over productive forces.

You can judge a man's true character by the way he treats his fellow animals.

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.

Morally it may be better to not kill any creature for their flesh, but biologically, meat was one of the greatest factors involved in the rise of the psychology of thinking humanity.

My view [is] that what morality boils down to is, 'Don’t harm, and do help.' And now the question is, 'Can creatures like chickens and cows be harmed?' And the answer is, 'Of course they can.' Consequently, I think it’s immoral to harm them. And that seems to me to provide a very strong moral reason to be vegetarian, to not wear leather... it seems to me that our treatment of animals is morally appalling... and that we ought to radically revise the way we live, precisely because they feel pain, they can be hurt, and we’re constantly hurting these creatures!

It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind.

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.

The thought of two thousand people crunching celery at the same time horrified me.

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.

Ironically, the utterly unselective omnivore -- "I'm easy; I'll eat anything" -- can appear more socially sensitive than the individual who tries to eat in a way that is good for society.

We need a better way to talk about eating animals. We need a way that brings meat to the center of public discussion in the same way it is often at the center of our plates. This doesn't require that we pretend we are going to have a collective agreement. However strong our intuitions are about what's right for us personally and even about what's right for others, we all know in advance that our positions will clash with those of our neighbors. What do we do with that most inevitable reality? Drop the conversation, or find a way to reframe it?

It can be challenge enough to have to eat with myself.

Before you rush off trying to see everything you can, educate yourself.

There is no place left for the buffalo to roam. There’s only corn, wheat, and soy. About the only animals that escaped the biotic cleansing of the agriculturalists are small animals like mice and rabbits, and billions of them are killed by the harvesting equipment every year. Unless you’re out there with a scythe, don’t forget to add them to the death toll of your vegetarian meal. They count, and they died for your dinner, along with all the animals that have dwindled past the point of genetic feasibility.

I don't believe vegans (or vegetarians) who still get their (packaged, preservative/chemical-ridden) food from industrial food systems have any righteous ground to stand on, nor do I think a deep look at the sentient life of plants or the true environmental impact of agriculture permits them any comfortable distance from cruelty. Everything in this world eats something else to survive, and that something else, whether running on blood or chlorophyll, would always rather continue to live rather than become sustenance for another. No animal wants to be penned up and milked, or caged and harvested, and you've never seen plants growing in regimented lines of their own accord.

This for many people is what is most offensive about hunting—to some, disgusting: that it encourages, or allows, us not only to kill but to take a certain pleasure in killing. It's not as though the rest of us don't countenance the killing of tens of millions of animals every year. Yet for some reason we feel more comfortable with the mechanical killing practiced, out of view and without emotion by industrial agriculture.

Meat may taste good, but the guilt of eating it tastes far worse.

Fed by plants, fed up with the world

Will you dance for me? Let your breasts roam for a moment -- I need to see how they dance.''Okay.' She danced, and as she danced, she tried to think of the most delicious salads she could imagine -- with artichokes and sundried tomato and blue cheese dressing, and beets, lots of beets.

To expect life to treat you good is foolish as hoping a bull won't hit you because you are a vegetarian.

Scientific studies and government records suggest that virtually all (upwards of 95 percent of) chickens become infected with E. coli (an indicator of fecal contamination) and between 39 and 75 percent of chickens in retail stores are still infected. Around 8 percent of birds become infected with salmonella (down from several years ago, when at least one in four birds was infected, which still occurs on some farms). Seventy to 90 percent are infected with another potentially deadly pathogen, campylobacter. Chlorine baths are commonly used to remove slime, odor, and bacteria.Of course, consumers might notice that their chickens don't taste quite right - how good could a drug-stuffed, disease-ridden, shit-contaminated animal possibly taste? - but the birds will be injected (or otherwise pumped up) with "broths" and salty solutions to give them what we have come to think of as the chicken look, smell, and taste. (A recent study by Consumer Reports found that chicken and turkey products, many labeled as natural, "ballooned with 10 to 30 percent of their weight as broth, flavoring, or water.

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.

Living beings wide and far are creatively enticed into the idea of living only on the substance of leafy greenery by alluring allegations that seem to make apparent sense. Some want to avoid the dying aspect of life and prolong the bodily functions of their organs within their potential corpses over time and reduce the waste products given off by our walking structures to lessen worldly contamination. Others want to avoid consuming Earth’s usual containing features from being overly exhumed, or because we have never not lovingly smothered Earth’s natural oxygen sucking creatures, and so we do not consume the things that are taking nutrients from us so that we can preserve them instead, because we find it morally dissatisfying.

Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action.

Jīvaka, I say that there are three instances in which meat should not be eaten: when it is seen, heard, or suspected [that the living being has been slaughtered for oneself]. I say that meat should not be eaten in these three instances. I say that there are three instances in which meat may be eaten: when it is not seen, not heard, and not suspected [that the living being has been slaughtered for oneself]. I say that meat may be eaten in these three instances.

One time I took my knife and sliced off the end of a hog’s nose, just like a piece of salami. The hog went crazy for a few seconds. Then it sat there looking kind of stupid. So I took a handful of salt and rubbed it on the wound. Now that hog really went nuts. It was my way of taking out frustration. Another time, there was a live hog in the pit. It hadn’t done anything wrong, wasn’t even running around. It was just alive. I took a three-foot chunk of pipe and I literally beat that hog to death. It was like I started hitting the hog and I couldn’t stop. And when I finally did stop, I’d expended all this energy and frustration, and I’m thinking what in God’s sweet name did I do.

Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages.

People often say that humans have always eaten animals, as if this is a justification for continuing the practice. According to this logic, we should not try to prevent people from murdering other people, since this has also been done since the earliest of times.

Humans are the only animals that have children on purpose, keep in touch (or don't), care about birthdays, waste and lose time, brush their teeth, feel nostalgia, scrub stains, have religions and political parties and laws, wear keepsakes, apologize years after an offense, whisper, fear themselves, interpret dreams, hide their genitalia, shave, bury time capsules, and can choose not to eat something for reasons of conscience. The justifications for eating animals and for not eating them are often identical: we are not them.

While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth?

Despite the fact that an Indonesian island chicken has probably had a much more natural life than one raised on a battery farm in England, people who wouldn't think twice about buying something oven-ready become much more upset about a chicken that they've been on a boat with, so there is probably buried in the Western psyche a deep taboo about eating anything you've been introduced to socially.

It may be considered folly by common opinion but this refusal to destroy life unnecessarily, this reverence for it, must become a deeply implanted part of his ethical standard.

We think of dogs as being more like people than pigs; but pigs are highly intelligent animals and if we kept pigs as pets and reared dogs for food, we would probably reverse our order of preference. Are we turning persons into bacon?

A simple trick from the backyard astronomer: if you are having trouble seeing something, look slightly away from it. The most light-sensitive parts of our eyes (those we need to see dim objects) are on the edges of the region we normally use for focusing. Eating animals has an invisible quality. Thinking about dogs, and their relationship to the animals we eat, is one way of looking askance and making something invisible visible.

The choice-obsessed modern West is probably more accommodating to individuals who choose to eat differently than any other culture has ever been, but ironically, the utterly unselective omnivore - “I’m easy; I’ll eat anything” - can appear more socially sensitive than the individual who tries to eat in a way that is good for society. Food choices are determined by many factors, but reason (even consciousness) is not generally high on the list.

Before child labor laws, there were businesses that treated their ten-year-old employees well. society didn’t ban child labor because it’s impossible to imagine children working in a good environment, but because when you give that much power to businesses over powerless individuals, it’s corrupting. When we walk around thinking we have a greater right to eat an animal than the animal has a right to live without suffering, it’s corrupting.

The persistence of the story of animal consent into the contemporary era tells of a human appreciation of the stakes, and a desire to do the right thing.

We perhaps know more than we care to admit, keeping it down in the dark places of our memory-disavowed. When we eat factory-farmed meat we live, literally, on tortured flesh. Increasingly, that tortured flesh is becoming our own.

When we lift our forks, we hang our hats somewhere. We set ourselves in one relationship or another to farmed animals, farm-workers, national economies, and global markets. Not making a decision--eating 'like everyone else'--is to make the easiest decision, a decision that is increasingly problematic.

I am very proud of the fact that 20 years [sic] on people tell me they became a vegetarian as a result of 'Meat is Murder'. I think that is quite literally rock music changing someone's life - it's certainly changing the life of animals. It is one of the things I am most proud of.

I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.

Whether we change our lives or do nothing, we have responded. To do nothing is to do something.

Do you eat chicken because you are familiar with the scientific literature on them and have decided that their suffering doesn't matter, or do you do it because it tastes good?

This brings me back to the image of Kafka standing before a fish in the Berlin aquarium, a fish on which his gaze fell in a newly found peace after he decided not to eat animals. Kafka recognized that fish as a member of his invisible family- not as his equal, of course, but as another being that was his concern.

As told by Kafka's close friend Max Brod:"Suddenly he began to speak to the fish in their illuminated tanks. 'Now at least I can look at you in peace, I don't eat you anymore.' It was the time he turned strictly vegetarian.

Sister Carmelita says animals don't have souls""Of course animals have souls, where did she get that idea?""She said the Pope says." "The Pope's an old meanie. Animals have much nicer souls than we do. They never tell lies or blow anybody up." "They eat each other." "Well, they have to eat each other; they can't go to Dairy Queen and get a large vanilla cone with sprinkles, can they? ""They could eat grass.""So could we, but we don't. We eat hamburgers.

We might treat a rabbit as a pet or become emotionally attached to a goose, but we had come from cities and supermarkets, where flesh was hygienically distanced from any resemblance to living creatures. A shrink-wrapped pork chop has a sanitized, abstract appearance that has nothing whatever to do with the warm, mucky bulk of a pig. Out here in the country there was no avoiding the direct link between death and dinner.

Of the animals I saw, I could write volumes. All were wild; for the Great Race's mechanised culture had long since done away with domestic beasts, while food was wholly vegetable or synthetic.

No consciousness that we would recognize as consciousness. Not awareness, as far as we can make out, of a self with a history. What I mind is what tends to come next. They have no consciousness therefore. Therefore what? Therefore we are free to use them for our own ends Therefore we are free to kill them? Why? What is so special about the form of consciousness that we recognize that makes killing a bearer of it a crime while killing an animal goes unpunished?

If slaughterhouses had glass walls, the whole world would be vegetarian.

Empathy, he once had decided, must be limited to herbivores or anyhow omnivores who could depart from a meat diet. Because, ultimately, the empathic gift blurred the boundaries between hunter and victim, between the successful and the defeated.

Even as a junkie I stayed true [to vegetarianism] - 'I shall have heroin, but I shan't have a hamburger.' What a sexy little paradox.

Understand: the task of an activist is not to negotiate systems of power with as much personal integrity as possible--it's to dismantle those systems.

These folk are hewers of trees and hunters of beasts; therefore we are their unfriends, and if they will not depart we shall afflict them in all ways that we can.

I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as savage tribes have left off eating each other when they came in contact with the more civilized.

The Chinese food arrives. Delicious saliva fills his mouth. He really hasn't had any since Texas. He loves this food that contains no disgusting proofs of slain animals, a bloody slab of cow haunch, a hen's sinewy skeleton; these ghosts have been minced and destroyed and painlessly merged with the shapes of insensate vegetables, plump green bodies that invite his appetite's innocent gusto. Candy.

Well, then, Otter, of course I don’t like Bundt cake. It has eggs in it. Baby chicken eggs. You don’t see chickens standing outside of maternity wards waiting to get our babies to make their Bundt cake, do you?

Ethical vegetarians eat only plant-based food in order to show compassion toward animals and other humans and to benefit the planet.

This is dreadful! Not the suffering and death of the animals, but that man suppresses in himself, unnecessarily, the highest spiritual capacity—that of sympathy and pity toward living creatures like himself—and by violating his own feelings becomes cruel. And how deeply seated in the human heart is the injunction not to take life!

For all malignant cancers, both fish eaters and vegetarians and vegans combined had significantly lower mortality than regular meat eaters [HR: 0.76 (95% CI: 0.63, 0.91) and HR: 0.82 (95% CI: 0.72, 0.94), respectively]. Vegetarians and vegans combined also had significantly lower mortality than did regular meat eaters for pancreatic cancer [HR: 0.47 (95% CI: 0.26, 0.86); P-heterogeneity = 0.065] and cancers of the lymphatic/hematopoietic tissue [HR: 0.43 (95% CI: 0.27, 0.70)], and low meat eaters had significantly lower respiratory disease mortality than regular meat eaters [HR: 0.69 (95% CI: 0.49, 0.97); P-heterogeneity = 0.14].

For specific causes of death, compared with regular meat eaters, low meat eaters had ~30–45% lower mortality from pancreatic cancer, respiratory disease, and all other causes of death, fish eaters had ~20% lower mortality from malignant cancer and ~20% higher circulatory disease mortality, and vegetarians and vegans had ~50% lower mortality from pancreatic cancer and cancers of the lymphatic/ hematopoietic tissue. These findings were essentially unchanged on further adjustment for BMI, and generally were robust across categories of sex, smoking, and BMI for the 6 most common causes of death.