When it comes to our own well being, it is not a matter of doing the math, it is a matter of choosing the formula. When you add up the numbers, keep the primary factors in mind. Then multiply all sums by a positive outlook. The numbers will inevitably change and so will any undesirable equivalence. The math is merely the meter for the moment in an ever changing flux of the dynamic human equation.
The beautiful thing about meditation is that it allows you to access that cool guy or girl inside of you that's waiting to come out. You'll be able to access the part of you that people like to be around. The part of you that feels upbeat about things. That feels like you're moving toward your goals without frustration and anxiety. That feels ecstatic to be alive! The more I meditate, the more I have these moments.