What else is there to do in this world but love other people?

I'd rather be the last runner who saw a cool thing that everyone else missed, than to be a speedy runner who had a miserable experience.

There's not enough said about winter runing. Running in the winter is like not giving up when the road gets hard. It's about willpower and perseverance and being faithful to your sport.

If it's a nod from society you're looking for, run a marathon. But if it's a life-changing experience of personal strength and perseverance that you want, finish an ultra.

Running efficiently demands good technique, and running efficiently for 100 miles demands great technique. But the wonderful paradox of running is that getting started requires no technique. None at all. If you want to become a runner, get onto a trail, into the woods, or on a sidewalk or street and run. Go 50 yards if that's all you can handle. Tomorrow, you can go farther.

In a sprint, if you don't have perfect form, you're doomed. The ultra distance forgives injury, fatigue, bad form, and illness. A bear with determination will defeat a dreamy gazelle every time.