~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~

Anyone who likes or hates Dana White should take a look at this.

~Have NO fear of moving into the unknown. Simply step out fearlessly knowing that I am with YOU, therefore NO harm can befall YOU; all is very, very well. Do this in complete faith and confidence~

When you have butterflies and you’re feeling anxious and you have anxiety or are nervous, that’s when you’re most powerful... A lot of people, instead of honing this power and using it, they allow it to just consume them. There’s another quote that says, ‘A big challenge, a big pressure is like a fire, it’s like a raging fire. Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it and you blow it right at your opponent, Dragonball Z style.’ That’s what I’m trying to do, trying to get my emotions under control and use this adrenaline to my advantage.

Where the hell is your guard?" She shouts. Damn if she doesn't sound like Haley. "I'm tired.""Do I look like I care? You're getting the hell pounded out of you. If you want to tap out, then tap out, but don't stand there and let him win.

We may encounter many defeats but we must not be defeated.