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If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

Marilyn Van Derbur , em Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love
anxiety depression beliefs belief-quotes trauma survivor survivors survivors-of-abuse chronic-pain traumatized trauma-survivors physical-pain physical-problems somatic somatic-experience trauma-healing

Trauma is hell on earth. Trauma resolved is a gift from the gods.

Peter A. Levine
gift healing trauma relief post-traumatic-stress-disorder ptsd posttraumatic-stress-disorder traumatized traumatic-stress posttraumatic-stress trauma-healing trauma-experiences traumatic-epiphonies

I'm not crazy, I was abused. I'm not shy, I'm protecting myself. I'm not bitter, I'm speaking the truth. I'm not hanging onto the past, I've been damaged. I'm not delusional, I lived a nightmare. I'm not weak, I was trusting. I'm not giving up, I'm healing. I'm not incapable of love, I'm giving. I'm not alone. I see you all here. I'm fighting this.

Rene Smith
healing crazy recovery mental-illness mental-health survivor ptsd fighter narcissistic-abuse healing-from-abuse traumatized healing-from-the-past hysterical trauma-healing

The fear of what might happen stops people but the trauma process is so beautiful and transformational. There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways.

Adele Theron
emotions therapy emotional-trauma suppressing-emotions trauma-healing