True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable.

I am always doing that which I cannot do, in order that I may learn how to do it.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

Thank you adversity. Oh, how we stretch and grow in the shadows of darkness just to reach the light.