How freeing of a thought: instead of worrying about leaving a legacy, to leave no trace of one's existence. How liberating indeed!

The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.

The state of convenience lies in the hands of proper planning. When you know this, you will become a good planner; and when you become a good planner, you save your life from stress!

Stress is equivalent to weapons of mass destruction armed for wrong reasons. The difference is that, it is less costly as compared to the atomic bombs! However, it destroys faster!

Fear of a bully, fear of a volcano; the power within you does not distinguish. It does not recognize degree.

A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention.

Police officers are poorly paid for a very stressful job that has them in very high powered radio frequency (RF) fields and in a daily environment that may result in them being assaulted, maimed or killed.

Deadlines and daily dilemmas are stressful focus on solutions problems concerns don't sweat make best out of the moment.

Most of us feel isolated and paranoid during stressful times. We feel alone in the wilderness.

There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.

If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term.

Don’t cluster too much plans to do within a relatively minimum time. As beginner, you must not cut your coat according to your elder brother’s size. Know your limit.