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You are not alone in the struggles of life. Entire cosmos is with you. It evolves through the way you face and overcome challenges of life. Use everything in your advantage.

Amit Ray , em Mindfulness Meditation for Corporate Leadership and Management
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A champion always prepares to win.

D.C. Gonzalez , em The Art of Mental Training: A Guide to Performance Excellence
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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

Amit Ray , em Beautify your Breath - Beautify your Life
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