A broken heart in real life isn't half as dreadful as it is in books. It's a good deal like a bad tooth, though you won't think THAT a very romantic simile. It takes spells of aching and gives you a sleepless night now and then, but between times it lets you enjoy life and dreams and echoes and peanut candy as if there were nothing the matter with it.
Astray from a deep sleep chronic as I write by phonics, like insomnia I will always live the onyx night for revealing, and, upon it, still I'll steal the bright light of day right away just to keep building at speeds hypersonic.
You are the biggest enemy of your own sleep.
The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.
If the world leaders can afford a 7 hours sleep, most of us probably can too.
Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.
Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.
Our current bittersweet relationship with our sleep hasn’t had a long history.
Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.
I haven’t been out driving at this time of night in many years, much less in an unfamiliar area. These are the things that scare you as you get older. You understand night all too well, all its attendant meanings. You try to avoid it, work around it, keep it from entering your house. Your weary, ornery body tells you to stay up late, sleep less, keep the lights on, don’t go into the bedroom—if you have to sleep, sleep in your chair, at the table. Everything is about avoiding the night. Because of that, I suppose that I should be scared out here in the dark, but I am finally past that, I think.(p.204)
Sometimes I have trouble falling asleep but it's not so badI don't worry and I don't weep. In fact I'm glad.Because I get up off my pillow and I flip on the light.I get down and get hip in the still of the night I stretch and I yawn and then I breathe real deep And dance myself to sleep.I hoof around my beddie just a-tappin' my toes Before I know what's happened I'm a-ready to doze Got some partners I can count the boogie-woogie sheepI dance myself to sleep.
He imagined himself lying there, unable to sleep, thinking of his mother, separated from her by the unresponsive blankets tucked too tightly round him, feeling the ceaseless thumping of his heart in the silence of the night, the irrevocability of absence, the rigid stillness of repose, the agony of solitude and sleeplessness. If the room was a prison, the bed was a tomb.
What a thing this sleeplessness was!...If sleep, she thought, could be compared to a gentle lake ina dark place, the sleeplessness was a roaring ocean, a raging, wind-buffeted voyage, lit with mad rocket-lights, pursued by wild phantoms from behind, plunging upon fearful rocks ahead, a mad tempest of the past and present and future all in one. Through all this the pale, strenuous mariner must somehow steer a way, until at last the weary dawn, not of sleep, but of resignation to sleeplessness, comes to calm the waters of the mind.
Hail O mighty, fathomless sleep, come on and hug me tight and sweet; when I whisper those deepest pains, onto your ears mute and keen, sing for me the sweetest song that would sound the profoundest of life! Leave me upon your rocking arms, watched by spirits of placid nights!Goodnight, world, sweet dreams folks, blessed are those who would sleep at peace!
All my life I have been a poor go-to-sleeper. No matter how great my weariness, the wrench of parting with consciousness is unspeakably repulsive to me. I loathe Somnus, that black-masked headsman binding me to the block; and if in the course of years I have got so used to my nightly ordeal as almost to swagger while the familiar axe is coming out of its great velvet-lined case, initially I had no such comfort or defense: I had nothing - save a door left slightly ajar into Mademoiselle's room. Its vertical line of meek light was something I could cling to, since in absolute darkness my head would swim, just as the soul dissolves in the blackness of sleep.
With regard to sleep and waking, we must consider what they are: whether they are peculiar to soul or to body, or common to both; and if common, to what part of soul or body the appertain: further, from what cause it arises that they are atributes of animals, and whether all animals share in them both, or some partake of the one only, others of the other only, or some partake of neither and some of both.
Oh God, midnight’s not bad, you wake and go back to sleep, one or two’s not bad, you toss but sleep again. Five or six in the morning, there’s hope, for dawn’s just under the horizon. But three, now, Christ, three A.M.! Doctors say the body’s at low tide then. The soul is out. The blood moves slow. You’re the nearest to dead you’ll ever be save dying. Sleep is a patch of death, but three in the morn, full wide-eyed staring, is living death! You dream with your eyes open. God, if you had strength to rouse up, you’d slaughter your half-dreams with buckshot! But no, you lie pinned to a deep well-bottom that’s burned dry. The moon rolls by to look at you down there, with its idiot face. It’s a long way back to sunset, a far way on to dawn, so you summon all the fool things of your life, the stupid lovely things done with people known so very well who are now so very dead – And wasn’t it true, had he read somewhere, more people in hospitals die at 3 A.M. than at any other time...
Something amazing happens when the rest of the world is sleeping. I am glued to my chair. I forget that I ever wanted to do anything but write. The crowded city, the crowded apartment, and the crowded calendar suddenly seem spacious. Three or four hours pass in a moment; I have no idea what time it is, because I never check the clock. If I chose to listen, I could hear the swish of taxis bound for downtown bars or the soft saxophone riffs that drift from a neighbor's window, but nothing gets through. I am suspended in a sensory deprivation tank, and the very lack of sensation is delicious.
And in her ears the little Seashells, the thimble radios tamped tight, and an electronic ocean of sound, of music and talk and music and talk coming in, coming in on the shore of her unsleeping mind. The room was indeed empty. Every night the waves came in and bore her off on their great tides of sound, floating her, wide-eyed, toward morning. There had been no night in the last two years that Mildred had not swum that sea, had not gladly gone down in it for the third time.