To liberate yourself from your own self-judgment is to liberate others from it as well. To love yourself is an act of love for the world.

Self-judgment clouds our mind with inescapable indictments.

The self-judging person will always judge others. The rubric we develop for ourselves, the measuring stick we put against our own mind and body, generalizes to every other human being.

Feeling bad is not the problem.The problem is that we feel bad about feeling bad.Once you begin to let go of feeling bad about feeling bad,and start feeling better about feeling bad,then pretty soon you'll just feel better.And then you'll feel awesome.

Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.

Self-reflection is a kind of self-judgment. The difference is just this – the former is positive and the latter is negative.