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Truth shines light on darkness by questioning it.

Maria Erving
truth spirituality self-awareness enlightenment self-injury

Oh God just look at me now... one night opens words and utters pain... I cannot begin to explain to you... this... I am not here. This is not happening. Oh wait, it is, isn't it?I am a ghost. I am not here, not really. You see skin and cuts and frailty...these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things...If I told you what was really in my head, you''d never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive.

Emily Andrews , em The Finer Points of Becoming Machine
reality thoughts crazy self-harm weak cutting mental-illness mental-health suicidal symptoms ghost frail unreal hospital self-injury derealization cuts psychiatric-hospital

I can feel the hurt. There's something good about it. Mostly it makes me stop remembering.

Albert Borris , em Crash Into Me
suicide depression self-harm self-injury

It’s all about self-discipline. Like, self-obsession is connected completely with self-loathing, and it’s the same with, if you’ve got a weight problem. It’s all about… finding some worth in yourself, knowing that you’ve got the discipline to do it, and knowing that other people maybe can’t do it. And it’s also, I think, really connected to the fact that you almost feel, like, silent, you have no voice, you’re mute, there’s just no, you’ve got no option. Even if you could express yourself nobody would listen anyway. Things that go on inside you, there’s no other way to get rid of them.

Richey Edwards
depression self-harm self-injury

Somehow however just knowing that I could fully expect unhappiness to return – if not predictably then nevertheless reliably – was strangely liberating. The point was that even chaos had a structure a beginning and eventually an end. It was possible to live through it. I’d been doing as much for twenty years.

Caroline Kettlewell , em Skin Game
depression self-injury

Why can't I remember our family Christmas, or a warm spring day, or anything that might have been pleasant? It is as though the filter of recall is itself altered, so that it blocks out everything but the darkest colors of the spectrum.

Caroline Kettlewell , em Skin Game
depression self-injury

Every lineament of the girl's wasted body is a testament to her inner turmoil. Willow can only imagine what kind of pain she must be in to destroy herself that way. She knows there's something ironic in her compassion for the other girl, but she can't help feeling that this utter mortification of the flesh is far worse than anything that she herself has done.

Julia Hoban , em Willow
depression self-harm starvation mental-illness anorexia eating-disorder self-injury si

She closes her eyes, and I can see the moisture. She’s deep-breathing again, and I notice her hands are clutched around the opposing wrists, nails digging in deep, hard, scratching. Pain to replace pain.

Jasinda Wilder , em Falling into You
pain heartache grief falling guilt cutting jasinda-wilder self-injury si falling-into-you nell scratching colton

With DID patients, if they feel hostility or aggression they take it out on themselves with self-harm... They’re self-destructive and repeatedly suicidal, more so than any other psychological disorder. So that's what's typical – not this wild aggression, or stalking women [or robbery].- Dr Bethany Brand, on Billy Milligan and Multiple Personality Disorder (DID)

Bethany L. Brand
suicide insanity stereotypes self-harm mental-illness suicidal misrepresentation misconception stigma mental-disorder self-injury multiple-personalities multiple-personality-disorder split-personality suicidality dissociative-identity-disorder billy-milligan the-crowded-room

Trying to destroy yourself gives a pretty clear message and it's not one I think you'd like. Sounds a bit like, “I'm too self-centered to be constructive, so I have to open a vein…

Thomm Quackenbush , em Find What You Love and Let It Kill You
suicide self-harm self-centered self-injury

She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually.

Thomm Quackenbush , em Danse Macabre (Night's Dream, #2)
suicide cutting self-injury

Punishments include such things as flashbacks, flooding of unbearable emotions, painful body memories, flooding of memories in which the survivor perpetrated against others, self-harm, and suicide attempts.

Alison Miller , em Healing the Unimaginable: Treating Ritual Abuse and Mind Control
healing self-harm recovery cutting suicidal survivors programming mind-control dissociation self-injury satanic-ritual-abuse punishments ritual-abuse dissociative-identity-disorder flashbacks dissociative-disorder ddnos suicide-attempts osdd personality-system body-memories

I stopped. She was bleeding after all. Perfect lines crossed her wrists, not near any crucial veins, but enough to leave wet red tracks across her skin. She hadn;t hit her veins when she did this; death hadn't been her goal.

Richelle Mead , em Vampire Academy
understanding self-harm cutting self-injury si inner-pain lissa page-158

and afterward, after it was done, it was too much, and I felt like I was going to... I don't know.... explode, and it was just too much, I had to let it out you know? I had to-I interrupted her hysteria It's okay, I understand.That was a lie. I didn't get her cutting at all. She'd done it sporadically, ever since the accident and it scared me each time. She'd try to explain it to me, how she didn't want to die - she just needed to get it out somehow. She felt so much emotionally, she would say, that a physical outlet - physical pain - was the only way to make her internal pain go away. It was the only way she could control it.

Richelle Mead , em Vampire Academy
rose understanding self-harm cutting self-injury si lissa page-162

When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.

Bessel A. van der Kolk
heartbreak cut self-harm cutting mental-illness anorexia ptsd eating-disorder starve emotional-pain overwhelmed intolerable traumatized self-destructive-behavior traumatic-stress self-injury gut-wrenching recklessness sex-addiction anorexia-nervosa emotional-regulation cutter coping-mechanisms affect-regulation eating-disorder-causes emotional-release emotionally-numb

We both knew what it was to hurt our bodies. It's a strange reason to bond with someone, but I think we both needed to feel understood, and, even though we couldn't love ourselves, we could love each other.

Melissa C. Water , em Lady Injury
self-harm memoir cutting bulimia eating-disorder self-injury lady-injury melissa-c-water

We all have scars; both inside and out. Use your experience to support those who are going down the same road of destruction you once went down. Know that your past is worth more than the pain you once carried, because it can now be used to comfort and give strength to another soul who is suffering. Cherish your trials and tribulations as gifts; embrace these opportunities to share the grace you have been given.

Katie Maslin
scars self-harm recovery mental-illness healing-insights emotional-pain self-injury inner-pain

Unspeakable feelings need to find expression in words. However... verbalization of very intense feelings may be a difficult task.

James A. Chu , em Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders
self-harm cutting trauma unspeakable healing-trauma emotional-pain overwhelmed healing-from-abuse unbearable traumatized self-destructive-behavior self-injury trauma-survivors emotional-regulation verbalization self-destructiveness

I am not "cured"--I know I never will be. I will always crave that pain to keep me centered. I will always be just a little astounded when I get through a crisis without putting a blade to my flesh.

J. Kenner , em Complete Me
stress coping self-mutilation self-injury

I decry the injustice of my wounds, only to look down and see that I am holding a smoking gun in one hand and a fistful of ammunition in the other.

Craig D. Lounsbrough
wounds wound gun unfairness unfair victim injustice injury unjust wounded sabotage self-sabotage self-inflicted ammunition self-inflicted-pain self-injury victimization

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