Keep your best wishes, close to your heart and watch what happens

Happiness is part of who we are. Joy is the feeling

Life is like a game of chess.To win you have to make a move.Knowing which move to make comes with IN-SIGHTand knowledge, and by learning the lessons that areacculated along the way.We become each and every piece within the game called life!

Life is like a sandwich!Birth as one slice,and death as the other.What you put in-between the slices is up to you.Is your sandwich tasty or sour?Allan Rufus.org

Raise your vibration, Not your tone of voice..You gain inspiration, For Peace is a choice.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.

The shaping of character mimics the smallest detail of habit; humans are creatures that learn from observation. Each little thing you do, and each thing you allow yourself to become desensitized to matters. They create you—whether you know it consciously or not.

There will never be another you. The planet desperately needs your unique purpose, passion and presence.

Insecurity is disconnecting from what inspires you and taking on board an external point of reference.

You can’t change the road you traveled from a child, but you can certainly take a different road for the journey into your future.

Electronic communication has transmuted conversations into durable and accessible records. Revisionist history has gone the way of the phone booth.

I wish you allan ego freedriven day!

Note to Self – Thoughts design my energy!MythoughtsWILLdesign the energythat movesme!

Hard work does not go unnoticed,and someday the rewards will follow

Note and Quote to Self – What you think, say and do!Your life mainly consists of 3 things! What you think, What you say and What you do!So always be very conscious of what you are co-creating!

NOTE TO SELF – BOOMERANG EFFECTMy words, thoughts and deeds have a boomerang effect.So be-careful what you send out!

Unless we take that first step into the unknown, we will never know our own potential!

Quotes and notes to self – Find your inner peace!Don’tbe caught up in your outer world.Paygreater attention to your inner world

Quotes and notes to self- Divine and Unique PowerFind out what my Individual Divineand Unique PowerISand offer it outwardsin harmonywith all life!

Enlightenment is the Goal - Love is the Game - Taking steps are the rules! - Allan Rufus

The most incredible architectureIs the architecture of Self,which is ever changing, evolving, revolving and has unlimited beauty and light inside which radiates outwards for everyone to see and feel. With every in breatheyou are adding to your lifeand every out breathe you are releasing what is not contributing to your life.Every breathe is a re-birth.

When you have passion, you don't need coffee.

You have treasured your MIND more than your 'SELF' and that's the primary source of unhappiness!

You are received the way you present yourself

Practice isn't the thing you do once you're good. It's the thing you do that makes you good.

Nobody's better than you and you're no better than anybody.

When you make a solid commitment to restructure the spiritual vitality in yourself, there is no end to the healing that you can experience in all areas of your life

Without courageous action, Hope is a Universal liar.

Redefine Yourself will help you overcome the obstacles that have plagued your life. You will incorporate new adaptive strategies that will not only change your life, but also positively impact those people around you. You will truly redefine yourself and achieve the happiness you’ve always wanted. You might just achieve that long list of other wants too.

Conscious Parenting on Children's Happiness and matrix of influences: 'We live surrounded by an increasingly complex matrix of impulses allowing strangers of all sorts (TV, media, Internet) interfere in our children’s mental, emotional and spiritual development. Understanding this intricate network and how does the human brain interacts with it is increasingly becoming our door to happiness and health.

When I started this business I had nothing, I was at the bottom. What I really had was my self confidence that got me here today. The thing about this self confidence is that it can't be bought. You either have it or you have to build it on your own.

We live in a society of {more, faster, and extra.} So we feel the need to respond {more, faster, and extra.} Such a useless exercise. So much joy can be found in slowing down.

Life is a journey, a ride of endless means and emotions.

Life does not end when a relationship ends, just like life doesn't start when a relationship starts.

The Law-of-Destination is straightforward and simple: It is not possible to arrive where we never take the time to go.

Learning how to recognize and act on your Inner Knowing is the greatest tool for discovering what's important now by living in the present.

Your private self must become the same as your public self.

The present moment is the definition of eternity. It has never not been the present moment. This isn't scriptural or unscriptural - it is merely a logical fact.