Although you may not be able to physically rewind your experiences, a visual rewind may reveal aspects which you may have missed the first time around. By mentally rewinding scenarios for your life, relationships, experiences, and behavior, you can look back with focused attention to see things more objectively.
You cannot fast-forward time, you cannot rewind it, and you cannot pause it; you can only waste or benefit from it.
Another form of bargaining, which many people do, and she did too, is to replay the final painful moments over and over in her head as if by doing so she could eventually create a different outcome.It is natural to replay in your mind the details. Deep in your heart you know what is true. Your mouth speaks the words, “My cat has died,” but you still don’t really want to believe it. You go over and over and over it in your mind. Your heart replays the scene for you for the express purpose of teaching you to accept what has happened. While your heart tries to “rewire” your mind to accept it, your mind keeps looking for a different answer. It doesn’t like the truth. Like anything else, when you hear it enough, you finally accept that it is true.
Some might question whether it makes sense to talk about setting up the experiment and running it again with exactly the same conditions--that it is, in fact, impossible. Locally, you might get the conditions exactly the same, but you have to embed the experiment in the universe, and that has moved on. You can't rewind the wave function of the universe and rerun it. The universe is a one-time-only experiment that includes us as part of its wave function, and there's no going back.