Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.

We all have this restful mind, but sometimes our fears and our ego mind get the better of us and we can’t see it.

just find your way, like a river settling into its bed, and the sigh of the wind over a lake, light but restful... content with the joy in the arc of an arm throwing a ball for a dog to fetch