It is not the words or the actions you should trust, rather the pattern.

All the thoughts/images in our minds, and all the emotions connected with our thoughts will sooner or later manifest as our reality.

At first, like a lot of trauma survivors, I was impatient and wanted immediate results. Once I caught myself in this behavior, I realized that it takes consistent commitment to heal patterns. After three or four months, I noticed a huge positive shift within myself. I felt a new level of happiness and contentment that I hadn't even known existed. I finally understood how my old trauma patterns had attracted drama in my present life. once I saw this dynamic, I made a conscious decision to "Drama Detox," and the patterns faded away.

Either you must control your thoughts or the outside forces will control them and be warned that the outside forces usually consist of fears, worries and doubts.

Either you must control your thoughts or the outside forces will control them and be warned that the outside forces are usually negative.