6 Ways To Give Your Mind A Break:1. Stop stressing2. Stop worrying3. Give rest to the problems weighing you down4. Lighten up5. Forgive yourself6. Forgive others

If you lack open communication and honesty in your life – It’s time to look within. Are you someone who handles heavy, emotional, or tough information well or do you often get excessively agitated, upset, or depressed? My rule of thumb is that no topic ‘should’ ever be off limits with a loved one. That is the goal to work towards. The point being, if you’re easy to talk to, people will talk to you! If you’re not, then they won’t!

If it doesn't agree with your spirit let it go.

From time to time, one must release the grime built up inside them to to free their emotions like the ocean.

This time when she picked up her paints, she didn’t think, she just painted. It was like opening the door onto a storm. The canvas was her doorway and the paint all the thunder and lightning, the wild pain-filled sky caught inside her.

The moment we accept our pain is the moment we release our suffering. Suffering is created when we offer life resistance, and what we resist most are the experiences that bring us pain.

Support is not always easy to come by if you wait for the world to see your worth. Discover your own worth and the world will indeed follow your lead. Its the law of cause and effect! It has to happen. Support yourself.

The anger welled inside me, with no where to go. I could feel it eating away at me. I knew if i didn't find a way to release it, it would destroy me.

Moment by moment the Holy Spirit will work with your beliefs, taking you step by step as you unwind your mind from the many false concepts that you believe keep you safe and make you happy. Only the release from these false beliefs can bring you true happiness and lasting peace.