6 Ways To Give Your Mind A Break:1. Stop stressing2. Stop worrying3. Give rest to the problems weighing you down4. Lighten up5. Forgive yourself6. Forgive others
Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.
Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness.
The first step towards true enlightenment is to lighten up on yourself.
A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.
Each morning the light came through the slats of the shutters in ripples, and as it washed towards the inhabitants of the Casa Luna it smoothed away memories of the past, It was for this that they had endured long hours in the grey English winter or freezing American climes, for this that they had worked and planned and worked extra hours/ The horrible feelings of stress, tension, anger and frustration that coursed through their veins every day almost unnoticed began to fade.
Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!It had taken a lot of time and nagging for his brain to get used to snorkelling, for all those doubts and questions to be overcome - for him to relax and just breathe.Learning to leave his mind in meditation was the same kind of challenge; when there was a gap in his thoughts, when a space opened up, to resist the temptation to immediately fill it up - instead for him to relax and just breathe.
It is the nature of physics to hear the loudest of mouths over the most comprehensive ones.
The passage is free for those who think you are not good enough for them: at your level, I think the best option is to sit back, relax and listen to a cool music, while watching them pack out of your life, and that's when you feel the intense release from the pit of hell.
If more people understood how nice it is to have a sense of home that extends past our locked doors, past our neighbors' padlocks, to the local food co-op and library, the sidewalks busted up by old trees - if we all held home with longer arms - we'd live in a very different place...We wouldn't feel so alone, no matter the size of our houses or our bank accounts, no matter whether we had good health or congestive heart failure. We would begin to see that each moment presents an opportunity to relax, to notice that the wind has shifted and a storm is coming, or that our friend's toddler has decided to wear dinner instead of eating it. We would see that each minute counts for something timeless and, if we want, we all can find our way inside these big, tiny, moments.
The world class restaurant is my sweet home.... and the world class chef is my mom.... now I'm staying in the restaurant and having some of my favorite foods with the champagne of my tube-well and the whole area is overwhelmed by the chirping of crickets. It's a by default candle light dinner due to adorable load shedding. It feels like I'm in heaven and a heaven-sent mom has been assigned for my caring!!
Have you ever worried about something so much that it becomes debilitating? But when you finally accept there’s nothing you can do, when your choices are taken away, fear dissolves and you can finally relax…and perhaps even enjoy?
Karma does never return to punish. Its role is to assist with solving what has been left uncompleted. It always returns to you, when you are strong enough to look at it. You never are asked to deal with more than you can handle. So relax and accept what is being offered to you. Accept it as a gift of love.