There is no quick fix-all procedure to heal your insecurities. Like any relationship, the relationship with yourself must be built and re-built one kind, loving conversation at a time.

there are no quick fixes. If we want our lives to change, we have to do the work.

Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the truth.

Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.