Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.
acceptance thoughts positive-thinking feelings self-love believe-in-yourself validation self-improvement mindfulness self-help positive-quotes love-yourself recovery mental-health mantra repeat focus-on-positive you-are-enough you-are-important eating-disorder-recovery one-step-at-a-time no-judgment present-moments