Later that day when I walked down this dried-out riverbed, enjoying the last rays of sunshine on my bare skin, I felt a deep inner peace coming up straight from my heart.

Die wertvollste Reise ist die Reise zu unserem Selbst.

Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfilment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.

Only you can change your own world. No one else.

We suddenly arrived in this very lost and strange city. Somewhere in the middle of the mountains. We didn't know where we are. We were just heading back to the sea. When we walked trough the forgotten city in silence, something inside us changed. We lost a bit of ourselves too and gained space for something new.

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Life is fleeting we must master it in the present.

I closed my eyes and turned my face into the cold wind. When I felt it swept along my skin there was no past. No future. Just now.

Life is a dance. Mindfulness is witnessing that dance.

All that exists is the present moment

The most inspirational feeling I can come up with is.......The feeling of presence.

Don't get caught in "Waiting". When I 'Get This' then I will be able to fully 'Live'. Escape the time dominant mind by fully being here 'NOW'.

Life is a pilgrimage. Each moment is to be lived in depth, because each moment contains God, hidden within it.

The negative feelings of anger, bitterness, guilt, regret, resentment, and sadness represent a failure of a person to accept that the past is an event that holds no power over the present. The thought that the future will bring salvation is an illusion. We must exist in the present.

Live in the mysterious. Accepting and being fully at peace with not knowing what's going to happen in the future will allow us to be fully present and more peaceful in the present.

The deletion of logic is through....LoveAcceptanceForgiveness Compassion Understanding Faith in the unknownPresent Moment Living Conscious Breathing

If you are expressing gratitude then you are in the present moment. If you are in the present moment then you are expressing gratitude.

When people ask me how I am I tell them......"I'm present

Take time for yourself. If you feel guilty eating lunch away from yourdesk or lingering in a bath, let the deprogramming begin.

Moment is a flower. Mindfulness is sipping the nectar of that flower.

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.

Mindfulness is observing the beauty of every moment unfolding before us.

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

Mindfulness is to understand that there is a no moment left to be unhappy.

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.

Mindfulness is not chasing the moment but sipping the nectar of the moment.

Don't get caught in the trap of "Waiting". When I retire....When I get off work When I go that party this weekendWhen this happens then I can live.People miss the present and then wonder where time went. Allow life unfold in its divine sequence by being utterly present.

This is what storytelling gets you. You make things up that aren't real, and then get upset when they don't turn out as expected.

While you are walking in a street, if you are not thinking about that street, we cannot say that you are walking in that street because you are always in the place where your mind is! Wherever you are, you can be in that place only by being at the present moment!

Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.

True happiness lies in being compassionate and appreciating the world and our circumstances, rather than being coldhearted and greedy. We often realize too late that our favorite moments are those spent simply with the people we love. In seeing the miracles that unfold around us every day. Eventually we all come to understand that our happiness is derived from being present in the moment. Why wait until the end of your life to discover this Truth?