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Sometimes, when you're feeling you're lowest, the real you is summoned~And you understand, maybe for the first time ever, how grand you are, because you discover that vulnerable doesn't mean powerless, scared doesn't mean lacking in beauty, and uncertainty doesn't mean that you're lost~These realizations alone will set you on a journey that you will take you far beyond what you used to think of as extraordinary.~There is always a bright side, The Universe

Mike Dooley , em Notes from the Universe Coloring Book
life love dreams living self-love loving-yourself quotes positive-outlook giving-love adult-coloring-books being-you looking-within positive-attitudes shining-within

I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather. Here are some obvious things about the weather:It's real. You can't change it by wishing it away.If it's dark and rainy, it really is dark and rainy, and you can't alter it.It might be dark and rainy for two weeks in a row.BUTit will be sunny one day.It isn't under one's control when the sun comes out, but come out it will.One day.It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL. Not one's fault.BUTThey will pass: really they will.In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.

Stephen Fry
anxiety depression validation weather analogy mental-illness mental-health depression-quotes mental-health-stigma emotional-pain weathering-hard-times mental-disorder positive-attitudes coping-strategies anti-stigma listlessness

Every day is a good day. There is something to learn, care and celebrate.

Amit Ray , em Walking the Path of Compassion
life good-day care life-and-living life-lessons positive-affirmation day learn every-day positive-thoughts everyday celebrate celebration good-thoughts positive-attitudes

Always follow your Heart; unless it's been broken, then you must lead it. Back into Love, The Universe

Mike Dooley , em Notes from the Universe Coloring Book
life healing doing self-love believing loving-others positive-affirmations adult-coloring-books looking-within positive-attitudes personal-change coloring-books loving-oneself

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