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If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

Marilyn Van Derbur , em Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love
anxiety depression beliefs belief-quotes trauma survivor survivors survivors-of-abuse chronic-pain traumatized trauma-survivors physical-pain physical-problems somatic somatic-experience trauma-healing

All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.

Marilyn Van Derbur , em Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love
emotions incest trauma survivor survivors-of-abuse repressed-emotions physical-pain child-sexual-abuse-survivor survivor-of-abuse physical-problems somatic trauma-survivor trauma-experiences somatic-therapy traumatied