The 7 Steps to Transformation:1. Dream it.2. Envision it.3. Think it.4. Grow it.5. Become it.6. Live it.7. OWN it.

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

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Advice to my younger self:1 Start where you are with what you have2 Try not to hurt other people3 Take more chances4 If you fail, keep trying

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Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.

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Those who achieve the extraordinary are usually the most ordinary because they have nothing to prove to anybody. Be Humble.

It's in those quiet little towns, at the edge of the world, that you will find the salt of the earth people who make you feel right at home.

WONDERLANDIt is a person's unquenchable thirst for wonderThat sets them on their initial quest for truth.The more doors you open, the smaller you become.The more places you see and the more people you meet,The greater your curiosity grows.The greater your curiosity, the more you will wander.The more you wander, the greater the wonder.The more you quench your thirst for wonder,The more you drink from the cup of life.The more you see and experience, the closer to truth you become.The more languages you learn, the more truths you can unravel.And the more countries you travel, the greater your understanding.And the greater your understanding, the less you see differences.And the more knowledge you gain, the wider your perspective,And the wider your perspective, the lesser your ignorance.Hence, the more wisdom you gain, the smaller you feel.And the smaller you feel, the greater you become.The more you see, the more you love --The more you love, the less walls you see.The more doors you are willing to open,The less close-minded you will be.The more open-minded you are,The more open your heart.And the more open your heart,The more you will be able to Send and receive --Truth and TRUEUnconditionalLOVE.

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.

I stopped caring about the appearance of the physical shell that is my body. Instead, I concerned myself only with the purifying and beautifying of my soul. I began feeding my heart all the good things: love, hope, courage and belief. I began caring for myself. I began loving myself. I began BEING MYSELF. The power of that was so great that I started to feel healthier, stronger, more energetic. I became healthier, stronger and more energetic and I CONTINUE to become healthier, stronger and more energetic. I came out of hiding, I started talking more, smiling more. I became braver, I felt safer, I built more trust and I took more risks. I risked reaching out, I asked for help from the universe, I asked for help from others, I began searching and grabbing at anything to serve this new purpose: this new path. I opened my mind. I began challenging everything, my thinking, my perspectives. Everything! It's not easy. There were and are moments where everything seems inside out and upside down. But! Amidst this chaos, I found BEAUTY. Beauty in everything around me, beauty in other people and even beauty in ME. Each and every day I feel more beauty. That openness, that growing awareness. That presence in the moment. The depth of being present. The depth of my experiences. The meaning!! Finally, I am learning to live! I am ALIVE! This is my life! I am seizing it. It is mine. I am full of INFINITE POTENTIAL. What a beautiful, wonderful, amazing thing to discover! I am beautiful!

Truth changes with the season of our emotions. It is the shadow that moves with the phases of our inner sun. When the nights falls, only our perception can guess where it hides in the dark. Within every solar system of the soul lies a plan of what truth is--- the design God has created, in our own unique story. This is as varying as the constellations, and as turning as the tide. It is not one truth we live to, but many. If we ever hope to determine if there is such a thing as truth, apart from cultural and personal preferences, we must acknowledge that we are then aiming to discover something greater than ourselves, something that transcends culture and individual inclinations. Some say that we must look beyond ourselves and outside of ourselves. However, we don’t need to look farther than what is already in each other. If there was any great plan from a higher power it is a simplistic, repetitious theme found in all religions; the basic core importance to unity comes from shared theological and humanistic virtues. Beyond the synagogue, mosques, temples, churches, missionary work, church positions and religious rituals comes a simple “message of truth” found in all of us, that binds theology---holistic virtues combined with purpose is the foundation of spiritual evolution. The diversity among us all is not divided truth, but the opportunity for unity through these shared values. Truth is the framework and roadmap of positive virtues. It unifies diversity when we choose to see it and use it. It is simple message often lost among the rituals, cultural traditions and socializing that goes on behind the chapel doors of any religion or spiritual theology. As we fight among ourselves about what religion, culture or race is right, we often lose site of the simple message any great orator has whispered through time----a simplistic story explaining the importance of virtues, which magically reemphasizes the importance of loving one another through service.

The consequence model, the logical one, the amoral one, the one which refuses any divine intervention, is a problem really for just the (hypothetical) logician. You see, towards God I would rather be grateful for Heaven (which I do not deserve) than angry about Hell (which I do deserve). By this the logician within must choose either atheism or theism, but he cannot possibly through good reason choose anti-theism. For his friend in this case is not at all mathematical law: the law in that 'this equation, this path will consequently direct me to a specific point'; over the alternative and the one he denies, 'God will send me wherever and do it strictly for his own sovereign amusement.' The consequence model, the former, seeks the absence of God, which orders he cannot save one from one's inevitable consequences; hence the angry anti-theist within, 'the logical one', the one who wants to be master of his own fate, can only contradict himself - I do not think it wise to be angry at math.

You Are What You EatTake food for example. We all assume that our craving or disgust is due to something about the food itself - as opposed to being an often arbitrary response preprogrammed by our culture. We understand that Australians prefer cricket to baseball, or that the French somehow find Gerard Depardieu sexy, but how hungry would you have to be before you would consider plucking a moth from the night air and popping it, frantic and dusty, into your mouth? Flap, crunch, ooze. You could wash it down with some saliva beer.How does a plate of sheep brain's sound? Broiled puppy with gravy? May we interest you in pig ears or shrimp heads? Perhaps a deep-fried songbird that you chew up, bones, beak, and all? A game of cricket on a field of grass is one thing, but pan-fried crickets over lemongrass? That's revolting.Or is it? If lamb chops are fine, what makes lamb brains horrible? A pig's shoulder, haunch, and belly are damn fine eatin', but the ears, snout, and feet are gross? How is lobster so different from grasshopper? Who distinguishes delectable from disgusting, and what's their rationale? And what about all the expectations? Grind up those leftover pig parts, stuff 'em in an intestine, and you've got yourself respectable sausage or hot dogs. You may think bacon and eggs just go together, like French fries and ketchup or salt and pepper. But the combination of bacon and eggs for breakfast was dreamed up about a hundred years aqo by an advertising hired to sell more bacon, and the Dutch eat their fries with mayonnaise, not ketchup.Think it's rational to be grossed out by eating bugs? Think again. A hundred grams of dehydrated cricket contains 1,550 milligrams of iron, 340 milligrams of calcium, and 25 milligrams of zinc - three minerals often missing in the diets of the chronic poor. Insects are richer in minerals and healthy fats than beef or pork. Freaked out by the exoskeleton, antennae, and the way too many legs? Then stick to the Turf and forget the Surf because shrimps, crabs, and lobsters are all anthropods, just like grasshoppers. And they eat the nastiest of what sinks to the bottom of the ocean, so don't talk about bugs' disgusting diets. Anyway, you may have bug parts stuck between your teeth right now. The Food and Drug Administration tells its inspectors to ignore insect parts in black pepper unless they find more than 475 of them per 50 grams, on average. A fact sheet from Ohio State University estimates that Americans unknowingly eat an average of between one and two pounds of insects per year.An Italian professor recently published Ecological Implications of Mini-livestock: Potential of Insects, Rodents, Frogs and Snails. (Minicowpokes sold separately.) Writing in Slate.com, William Saletan tells us about a company by the name of Sunrise Land Shrimp. The company's logo: "Mmm. That's good Land Shrimp!" Three guesses what Land Shrimp is. (20-21)

I think timing is better left up to God to decide then religious leaders. I once met a man that brought his wife flowers in the hospital. They held hands, kissed and were as affectionate as any cute couple could be. They were both in their eighties. I asked them how long they were married. I expected them to tell me fifty years or longer. To my surprise, they said only five years. He then began to explain to me that he was married thirty years to someone that didn’t love him, and then he remarried a second time only to have his second wife die of cancer, two years later. I looked at my patient (his wife) sitting in the wheelchair next to him smiling. She added that she had been widowed two times. Both of her marriages lasted fifteen years. I was curious, so I asked them why they would even bother pursuing love again at their age. He looked at me with astonishment and said, “Do you really think that you stop looking for a soulmate at our age? Do you honestly believe that God would stop caring about how much I needed it still, just because I am nearing the end of my life? No, he left the best for last. I have lived through hell, but if I only get five years of happiness with this woman then it was worth the years of struggle I have been through.

Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every "superstar," every "supreme leader," every saint and sinner in the history of our species lived there-on a mote of dust suspended in a sunbeam.The Earth is a very small stage in a vast cosmic arena. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot.Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known.

We’re so self-important. Everybody’s going to save something now. “Save the trees, save the bees, save the whales, save those snails.” And the greatest arrogance of all: save the planet. Save the planet, we don’t even know how to take care of ourselves yet. I’m tired of this shit. I’m tired of f-ing Earth Day. I’m tired of these self-righteous environmentalists, these white, bourgeois liberals who think the only thing wrong with this country is that there aren’t enough bicycle paths. People trying to make the world safe for Volvos. Besides, environmentalists don’t give a shit about the planet. Not in the abstract they don’t. You know what they’re interested in? A clean place to live. Their own habitat. They’re worried that some day in the future they might be personally inconvenienced. Narrow, unenlightened self-interest doesn’t impress me.The planet has been through a lot worse than us. Been through earthquakes, volcanoes, plate tectonics, continental drift, solar flares, sun spots, magnetic storms, the magnetic reversal of the poles … hundreds of thousands of years of bombardment by comets and asteroids and meteors, worldwide floods, tidal waves, worldwide fires, erosion, cosmic rays, recurring ice ages … And we think some plastic bags and some aluminum cans are going to make a difference? The planet isn’t going anywhere. WE are!We’re going away. Pack your shit, folks. We’re going away. And we won’t leave much of a trace, either. Maybe a little Styrofoam … The planet’ll be here and we’ll be long gone. Just another failed mutation. Just another closed-end biological mistake. An evolutionary cul-de-sac. The planet’ll shake us off like a bad case of fleas.The planet will be here for a long, long, LONG time after we’re gone, and it will heal itself, it will cleanse itself, ’cause that’s what it does. It’s a self-correcting system. The air and the water will recover, the earth will be renewed. And if it’s true that plastic is not degradable, well, the planet will simply incorporate plastic into a new paradigm: the earth plus plastic. The earth doesn’t share our prejudice toward plastic. Plastic came out of the earth. The earth probably sees plastic as just another one of its children. Could be the only reason the earth allowed us to be spawned from it in the first place. It wanted plastic for itself. Didn’t know how to make it. Needed us. Could be the answer to our age-old egocentric philosophical question, “Why are we here?” Plastic… asshole.

Her hands warming on tea looked like chunks of knitting a child had felted in grubby palms. Enough decades, and a body slowly twists into one great cramp, but there was a time once, where she had been sexy, and if not sexy, at least odd-looking enough to compel. Through this clear window she could see how good it all had been. She had no regrets. That's not true, Mathilde. The whisper in the ear. Oh, Christ, yes, there was one. Solitary, gleaming, a regret. It was that all her life she had said no. From the beginning she had let so few people in. That first night, his young face glowing up a hers in the black light, bodies beating the air around them, and inside there was that unexpected sharp recognition, oh, this. A sudden peace arriving for her. She who hadn't been at peace since she was so little. Out of nowhere, out of this surprising night with its shatters of lightning and the stormy black campus outside, with the heat and song and sex and animal fear inside. He had seen her and made the leap and swung through the crowd and taken her hand, this bright boy who was giving her a place to rest. He offered not only his whole laughing self, the past that build him and the warm beating body that moved her with its beauty and the future she felt compressed and waiting, but also the torch he carried before him in the dark, his understanding, dazzling, instant, that there was goodness at her core. With the gift came the bitter seed of regret, the unbridgeable gap between the Mathilde she was and the Mathilde he had seen her to be. A question, in the end, of vision. She wished she'd been the kind Mathilde, the good one, his idea of her. She would have looked smiling down at him, she would've heard beyond marry me to the world that spun behind the words. There would have been no pause, no hesitation. She would've laughed, touched his face for the first time, felt his warmth in the palm of her hand.'Yes,' she would've said. 'Sure.

As children', wrote Alice Raikes (Mrs. Wilson Fox) in The Times, January 22, 1932, 'we lived in Onslow Square and used to play in the garden behind the houses. Charles Dodgson used to stay with an old uncle there, and walk up and down, his hands behind him, on the strip of lawn. One day, hearing my name, he called me to him saying, "So you are another Alice. I'm very found of Alices. Would you like to come and see something which is rather puzzling?" We followed him into his house which opened, as ours did, upon the garden, into a room full of furniture with a tall mirror standing across one corner.' "Now", he said giving me an orange, "first tell me which hand you have got that in." "The right" I said. "Now", he said, "go and stand before that glass, and tell me which hand the little girl you see there has got it in." After some perplexed contemplation, I said, "The left hand." "Exactly," he said, "and how do you explain that?" I couldn't explain it, but seeing that some solution was expected, I ventured, "If I was on the other side of the glass, wouldn't the orange still be in my right hand?" I can remember his laugh. "Well done, little Alice," he said. "The best answer I've heard yet." "I heard no more then, but in after years was told that he said that had given him his first idea for Through the Looking-Glass, a copy of which, together with each of his other books, he regularly sent me.

If I walk along a shore towards a ship which has run aground, and the funnel or masts merge into the forest bordering on the sand dune, there will be a moment when these details suddenly become part of the ship, and indissolubly fused with it. As I approached, I did not perceive resemblances or proximities which finally came together to form a continuous picture of the upper part of the ship. I merely felt that the look of the object was on the point of altering, that something was imminent in this tension, as a storm is imminent in storm clouds.Suddenly the sight before me was recast in a manner satisfying to my vague expectation. Only afterwards did I recognize, as justifications for the change, the resemblance and contiguity of what I call ‘stimuli’— namely the most determinate phenomena, seen at close quarters and with which I compose the ‘true’ world. ‘How could I have failed to see that these pieces of wood were an integral part of the ship? For they were of the same colour as the ship, and fitted well enough into its superstructure.’ But these reasons for correct perception were not given as reasons beforehand. The unity of the object is based on the foreshadowing of an imminent order which is about to spring upon us a reply to questions merely latent in the landscape. It solves a problem set only in the form of a vague feeling of uneasiness, it organizes elements which up to that moment did not belong to the same universe and which, for that reason, as Kant said with profound insight, could not be associated. By placing them on the same footing, that of the unique object, synopsis makes continuity and resemblance between them possible. An impression can never by itself be associated with another impression.

If peace comes from seeing the whole,then misery stems from a loss of perspective.We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe.Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening?It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like.When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first.In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.