Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud,but I walked numbly through the park, round and round, 40 times for 4 hoursjust wanting to make it through the day.There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got throughand the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,but anxiety eats you up and I just want to be fine.This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely waysbut you can not let it.I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness,thinking it will help but it only feeds the fireand I don't want to hurt myself anymore.I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again.And there will always be a new day.
I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I’m sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can’t help it and I can’t stop it. I’m alone as I’ve always been and sometimes it hurts…. but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying ”I thought of you. I hope you’re well.”No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it.I get so god damn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colors that calm me down, a plan to follow when things get dark, a few people I try to treat right. I don’t sometimes, but it’s my intent to do so. I’m learning.I’m learning to make things nice for myself. I’m learning to save myself.I’m trying, as I always will.
[T]he relentless note of incipient hysteria, the invitation to panic, the ungrounded scenarios--the overwhelming and underlying desire for something truly terrible to happen so that you could have something really hot to talk about--was still startling. We call disasters unimaginable, but all we do is imagine such things. That, you could conclude mordantly, is the real soundtrack of our time: the amplification of the self-evident toward the creation of paralyzing, preëmptive paranoia.
About time,” Brianna said.“Hey, sorry, we were kind of busy,” Quinn snapped. “And I didn’t exactly realize I was on a schedule.”“I don’t like what I have to do here,” Brianna said. She handed Quinn the note.He read it. Read it again.“Is this some kind of joke?” he demanded.“Albert’s dead,” Brianna said. “Murdered.”“What?”“He’s dead. Sam and Dekka are off in the wilderness somewhere. Edilio’s got the flu, he might die, a lot of kids have. A lot. And there are these, these monsters, these kind of bugs . . . no one knows what to call them . . . heading toward town.” Her face contorted in a mix of rage and sorrow and fear. She blurted, “And I can’t stop them!”Quinn stared at her. Then back at the note.He felt his contented little universe tilt and go sliding away.There were just two words on the paper: “Get Caine.
Something like panic struck at Hurlow. Moffat's calm confession of fear withdrew the prop upon which he had leaned. Down there, among the motionless shadows, lurked invisible things, things that were nameless, shapeless and malignant; things which could see without being seen. One of the long lost terrors of childhood returned to him, and like a child he put his hand into Moffat's.
[Patricia Highsmith] was overwhelmed by sensory stimulation - there were too many people and too much noise and she just could not handle the supermarket. She continually jumped, afraid that someone might recognise or touch her. She could not make the simplest of decisions - which type of bread did she want, or what kind of salami? I tried to do the shopping as quickly as possible, but at the check-out she started to panic. She took out her wallet, knocked off her glasses, dropped the money on the floor, stuff was going all over the place.
Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.
I was extremely worried. What would happen to me now that they knew that I had lost my mind? Would they put me in a padded cell and feed me through a hatch door? Would I end up in one of those places that you hear about, where people go in but never come out?
No. No!” he says.“I . . .” He looks wildly around the room. For inspiration? For divine intervention? I don’t know.“You can’t go. Ana, I love you!”“I love you, too, Christian, it’s just—”“No . . . no!” he says in desperation and puts both hands on his head. “Christian .
One walks along a street and strays unknowingly from one's path; one then looks up and suddenly for those familiar landmarks of orientation, and, seeing none, one feels lost. Panic drapes the look of the world in a strangeness, and the more one stares blankly at the world, the stranger it looks, the more hideously frightening it seems. There is then born in one a wild, hot wish to project out upon the alien world the world that one is seeking. This wish is a hunger for power, to be in command of one's self.
I'd developed an inability to demonstrate much negative emotion at all. It was another thing that made me seem like a dick - my stomach could be all oiled eels, and you would get nothing from my face and less from my words. It was a constant problem: too much control or no control at all.
Depression - that limp word for the storm of black panic and half-demented malfunction - had over the years worked itself out in Charlotte's life in a curious pattern. Its onset was often imperceptible: like an assiduous housekeeper locking up a rambling mansion, it noiselessly went about and turned off, one by one, the mind's thousand small accesses to pleasure.
Don't panic. Midway through writing a novel, I have regularly experienced moments of bowel-curdling terror, as I contemplate the drivel on the screen before me and see beyond it, in quick succession, the derisive reviews, the friends' embarrassment, the failing career, the dwindling income, the repossessed house, the divorce . . . Working doggedly on through crises like these, however, has always got me there in the end. Leaving the desk for a while can help. Talking the problem through can help me recall what I was trying to achieve before I got stuck. Going for a long walk almost always gets me thinking about my manuscript in a slightly new way. And if all else fails, there's prayer. St Francis de Sales, the patron saint of writers, has often helped me out in a crisis. If you want to spread your net more widely, you could try appealing to Calliope, the muse of epic poetry, too.
I was in way too deep. I was cut in so many places that I felt like I was bleeding out from every part of my body. Being outside and watching people live their normal lives took me out of my head, but the minute I stepped back into the apartment, I was muted inside. No words, no actions, no me. - Unsettled
On either side of a potentially violent conflict, an opportunity exists to exercise compassion and diminish fear based on recognition of each other's humanity. Without such recognition, fear fueled by uninformed assumptions, cultural prejudice, desperation to meet basic human needs, or the panicked uncertainty of the moment explodes into violence.
It is wonderful, awesome and merrywise to see satan lose the battle to us in fear and panic and shame! Our victory is in Christ Jesus!
The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,but anxiety eats you up and I just want to be fine.
I wasn’t built for this,” he yelled. “Look at me. You know it’s true.” And for the first time, maybe ever, he didn’t sound cool. He sounded a little panicked. And a little angry. “I don’t want to love someone so much that they take up all my head, all my space. If I knew I was going to feel this way about you, I would have left a long time ago, while I still could.
I finally gave in today. Admitting that I haven't been able to do it alone, that's defeat right? But do a couple pills change why I'm here? Will my spirit be altered? Do my passions change? Will I lose hope either way? My madness is what makes me. It’s my most unique beauty.
And it was in that moment of distress and confusion that the whip of terror laid its most nicely calculated lash about his heart. It dropped with deadly effect upon the sorest spot of all, completely unnerving him. He had been secretly dreading all the time that it would come - and come it did.Far overhead, muted by great height and distance, strangely thinned and wailing, he heard the crying voice of Defago, the guide.The sound dropped upon him out of that still, wintry sky with an effect of dismay and terror unsurpassed. The rifle fell to his feet. He stood motionless an instant, listening as it were with his whole body, then staggered back against the nearest tree for support, disorganized hopelessly in mind and spirit. To him, in that moment, it seemed the most shattering and dislocating experience he had ever known, so that his heart emptied itself of all feeling whatsoever as by a sudden draught.'Oh! oh! This fiery height! Oh, my feet of fire! My burning feet of fire...' ran in far, beseeching accents of indescribable appeal this voice of anguish down the sky. Once it called - then silence through all the listening wilderness of trees.And Simpson, scarcely knowing what he did, presently found himself running wildly to and fro, searching, calling, tripping over roots and boulders, and flinging himself in a frenzy of undirected pursuit after the Caller. Behind the screen of memory and emotion with which experience veils events, he plunged, distracted and half-deranged, picking up false lights like a ship at sea, terror in his eyes and heart and soul. For the Panic of the Wilderness had called to him in that far voice - the Power of untamed Distance - the Enticement of the Desolation that destroys. He knew in that moment all the pains of someone hopelessly and irretrievably lost, suffering the lust and travail of a soul in the final Loneliness. A vision of Defago, eternally hunted, driven and pursued across the skyey vastness of those ancient forests fled like a flame across the dark ruin of his thoughts...It seemed ages before he could find anything in the chaos of his disorganized sensations to which he could anchor himself steady for a moment, and think...The cry was not repeated; his own hoarse calling brought no response; the inscrutable forces of the Wild had summoned their victim beyond recall - and held him fast.("The Wendigo")
Indeed, he could not be long in discovering that people beyond a suspicion of unbalance, or not obviously coveting the moment's arrest of attention gained them by their statements, never had experience with or knowledge of the restless dead. Slowly accepting this as evidence that no such things existed, Mr. Lecky found terrors deeper, and to him more plausible, to fill that unoccupied place - the simple sense of himself alone, and, not unassociated with it, the conception of a homicidal maniac quietly pursuing him.The first was exemplified by chance solitude in what he had considered deep woods. No part in it was played by natural dismay which he might have felt at finding himself lost, and none by any tangible suggestion of danger. Mr. Lecky could not even remember where or when it was. Long ago, under a seamless gray sky which would probably end with snow; in an autumnal silence free from birds, unmoved by the least breath of wind, he had come to be walking at random impulse.Leaves, yellow, tan, drifted deep and loose over the difficulties of an uneven hillside. His feet crashed and crackled in them. He was not going anywhere. He had nothing in mind. It might have been this receptive vacancy of thought which let him, little by little, grow aware of a menace. The unnatural light leaf-buried ground, the low dark sky, the solitary noise of his unskilled progress - none of them was good. He began to notice that though the fall of leaves left an apparent bright openness, in reality it merely pushed to a distance the point at which the woods became as impenetrable as a wall.He walked more and more slowly, listening, hearing nothing; looking, seeing nothing. Soon he stopped, for he was not going any farther. Standing in the deep leaves beneath trees bare and practically dead in the catalepsy of impending winter, he knew that he did not want to be here. A great evil - no more to be named than, met, to be escaped - waited fairly close. So he left. He got out of those woods onto an open road where he need not watch for anything he could not see.
Confidence is what we get when we take fear, face it and replace it.
Survivors often develop an exaggerated need for control in their adult relationships. It’s the only way they feel safe. They also struggle with commitment—saying yes in a relationship means being trapped in yet another family situation where abuse might take place. So the survivor panics as her relationship gets closer, certain that something terrible is going to happen. She pulls away, rejects, or tests her partner all the time.
As I feel less overwhelmed, my fear softens and begins to subside. I feel a flicker of hope, then a rolling wave of fiery rage. My body continues to shake and tremble. It is alternately icy cold and feverishly hot. A burning red fury erupts from deep within my belly: How could that stupid kid hit me in a crosswalk? Wasn’t she paying attention? Damn her!A blast of shrill sirens and flashing red lights block out everything.My belly tightens, and my eyes again reach to find the woman’s kind gaze. We squeeze hands, and the knot in my gut loosens. I hear my shirt ripping. I am startled and again jump to the vantageof an observer hovering above my sprawling body. I watch uniformedstrangers methodically attach electrodes to my chest. The Good Samaritanparamedic reports to someone that my pulse was 170. I hear my shirt ripping even more. I see the emergency team slip a collar onto my neck and then cautiously slide me onto a board. While they strap me down, I hear some garbled radio communication. The paramedics arerequesting a full trauma team. Alarm jolts me. I ask to be taken to thenearest hospital only a mile away, but they tell me that my injuries mayrequire the major trauma center in La Jolla, some thirty miles farther.My heart sinks.
Yeah, let’s get John here. That way we can stall for a while longer. We can keep on doing nothing for just a little while longer.”Albert said, “Take it easy, Howard.”“Take it easy?” Howard jumped to his feet. “Yeah? Where were you last night, Albert? Huh? Because I didn’t see you out there on the street listening to kids screaming, seeing kids running around hurt and scared and choking, and Edilio and Orc struggling, and Dekka hacking up her lungs and Jack crying and…“You know who couldn’t even take it?” Howard raged. “You know who couldn’t even take what was happening? Orc. Orc, who’s not scared of anything. Orc, who everyone thinks is some kind of monster. He couldn’t take it. He couldn’t…but he did. And where were you, Albert? Counting your money? How about you, Astrid? Praying to Jesus?”Astrid’s throat tightened. She couldn’t breathe. For a moment panic threatened to overwhelm her. She wanted to run from the room, run away and never look back.Edilio got to his feet and put an arm around Howard. Howard allowed it, and then he did something Astrid never thought she would see. Howard buried his face in Edilio’s shoulder and cried, racking sobs.“We’re falling apart,” Astrid whispered for herself alone.But there was no easy escape. Everything Howard had said was true. She could see the truth reflected in Albert’s stunned expression. The two of them, the smart ones, the clever ones, the great defenders of truth and fairness and justice, had done nothing while others had worked themselves to exhaustion.
Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.
At that moment my shyness and anxiety all flooded back and I took a few steps back, and then sank to the ground; crouching, overwhelmed, covering my face. ‘What will he think? What if he already hates me? Maybe I was wrong in the first place? Maybe he didn’t like me at all.’ No matter how much I tried, I wasn’t able to produce a single positive thought to counter my panic. I wasn’t able to take a deep breath and relax. This day had been too eventful. I began to shake furiously, afraid of what was to come. ‘He hates me! He hates me!’ I thought over and over. Hot tears began to fall down my cheeks and I squeezed my eyes trying to stop them. My breathing quickened. What was I doing? I had said what I wanted, proudly, trying to be something to him but here I was: a total mess.‘What kind of a confession ends in a panic attack? GET A HOLD OF YOURSELF!’ I thought furiously, my efforts rewarded with futility. The world started to spin, my mouth becoming numb for reasons I couldn’t understand, almost as if to prevent me from panicking aloud. As if I had the friggin’ courage.
The words kept coming and he could not stop them, not while Callie was standing there so indecipherably, and so he was going to keep talking until he used up all the words there were and then no one would be able to talk to anyone else anymore and then all anyone would have left were one another's unintelligible faces, and maybe some weird gesturing, too, and it would be all Oscar's fault.
A phobia is an excessive or unreasonable fear of an object, situation or place. Phobias are quite common and often take root in childhood for no apparent reason. Other times they spring from traumatic events or develop from an attempt to make sense of unexpected and intense feelings of anxiety or panic.Simple phobias are fears of specific things such as insects, infections, or even flying. Agoraphobia is a fear of being in places where one feels trapped or unable to get help, such as in crowds, on a bus or in a car, or standing in a line. It is basically an anxiety that ignites from being in places or situations from which escape might be difficult (or embarrassing). A social phobia is a marked fear of social or performance situations.When the phobic person actually encounters, or even anticipates, being in the presence of the feared object or situation, immediate anxiety can be triggered. The physical symptoms of anxiety may include shortness of breath, sweating, a racing heart, chest or abdominal discomfort, trembling, and similar reactions. The emotional component involves an intense fear and may include feelings of losing control, embarrassing oneself, or passing out.Most people who experience phobias try to escape or avoid the feared situation wherever possible. This may be fairly easy if the feared object is rarely encountered (such as snakes) and avoidance will not greatly restrict the person’s life. At other times, avoiding the feared situation (in the case of agoraphobia, social phobia) is not easily done. After all, we live in a world filled with people and places. Having a fear of such things can limit anyone’s life significantly, and trying to escape or avoid a feared object or situation because of feelings of fear about that object or situation can escalate and make the feelings of dread and terror even more pronounced.In some situations of phobias, the person may have specific thoughts that contribute some threat to the feared situation. This is particularly true for social phobia, in which there is often a fear of being negatively evaluated by others, and for agoraphobia, in which there may be a fear of passing out or dying with no one around to help, and of having a panic attack where one fears making a fool of oneself in the presence of other people.Upon recognizing their problem for what it is, men should take heart in knowing that eighty percent of people who seek help can experience improvement of symptoms or, in male-speak, the illness can be “fixed.
I envision my mind as a plot of grass full of sheep surrounded by a perimeter of electric fence. If I'm not constantly vigilant and aware of my thoughts, the electric fence shuts off, the sheep jump out, and my panic gets away from me. The chance for an attack is especially bad just before bed or when I'm distracted or lost in thought in the car, causing me to slap myself in the face as hard as I can or bite the inside of my upper arm. If I can feel the pain, then I am still alive and can begin to focus on rounding up the sheep again. See? This makes perfect sense in my head.
...Anxiety and panic happen to be mundane phenomena, i.e., even when they are caused by extraordinary things like war and rape, they tend to occur when things are ordinary and predictable and relatively stable, against a backdrop of normal, everyday experience. This, of course, is one of the features of anxiety and panic that make them suck so bad.
Se tudo o resto não me basta por que hei-de impedir o efeito paliativo das benzodiazepinas e a volúpia desta evocação alucinatória?If everything else is not enough for me why should I stop the palliative effect of benzodiazepines and the lust of this hallucinatory evocation?
The worst part about anxiety attacks, is that you’re aware it’s irrational and sometimes unexplainable, but knowing that gives no aid what so ever. In most cases, it deepens the anxiety as you realise “if I know it’s irrational, why can’t I stop it… Oh god I can’t stop it” you begin to believe you are no longer in control of your mind. That. That is fear.
The vision I see in the mirror is me, who I am, supposedly, but that vision does not express the way my mind works or the way I feel inside. A realization creeps over me, the words tumbling into my head quietly like falling leaves.I.Am.Crazy.This is my new shameful truth. Something changed yesterday. A door has been opened that I can never close again. I touch my reflection, the glass smooth and cold, not really believing that the girl I see is me.
Maybe it wasn’t rational, but she didn’t like the idea of Leo invading her little world. Yesterday, Brooklyn had belonged to her. The Long Island ’burbs where she’d grown up had felt far away from the brick streets and renovated factory spaces of Brooklyn. In this job, she’d felt truly independent, putting down her own fragile roots in a new place. Fast forward twenty-four hours, and her daddy had joined the workplace and her ex-boyfriend had shown up to remind her of all that she’d lost. Really, a girl could be forgiven for feeling slightly hysterical. Not that there was any time to panic.
With the amount of diazepam in me, I should have been content to lie back and let events unfold as they may, and my curiosity did for a moment consider it, but then a punch of panic reminded me that people far saner than I were murdered for less in more conspicuous locations.
It all made sense — terrible sense. The panic she had experienced in the warehouse district because of not knowing what had happened had been superseded at the newsstand by the even greater panic of partial knowledge. And now the torment of partly knowing had yielded to the infinitely greater terror of knowing precisely
[Pope] Clement waved his hands in irritation as if to dismiss the very idea. "The world is crumbling into ruin. Armies are marching. Men and women are dying everywhere, in huge numbers. Fields are abandoned and towns deserted. The wrath of the Lord is upon us and He may be intending to destroy the whole of creation. People are without leaders and direction. They want to be given a reason for this, so they can be reassured, so they will return to their prayers and their obiediences. All this is going on, and you are concerned about the safety of two Jews?
Hot, bright heat filled him like some ecstatic poison, and Hartan's pony shied in terror as a wordless howl burst from his throat. His dripping ears were flat to his skull, fire crackled in his brown eyes, his huge sword blurred in a whirring figure eight before him, and the brigand running at him gawked in sudden panic. The raider's feet skidded in mud as he tried to brake, but it was far too late. He was face-to-face with the worst nightmare of any Norfressan, a Horse Stealer hradani in the grip of the Rage, and a thunderbolt of steel split him from crown to navel.
Why do we have to do this in the middle of the night?” Taylor asked.“Because we don’t want the whole town knowing why we’re going and where we’re going.”“How can I tell anyone if I don’t even know myself?” Taylor stuck out her lower lip.“Water. We’re going to look for water,” Sam said.He could almost hear the wheels in Taylor’s head spinning. Then, “OMG, we’re out of water?” She bit her lip, took a couple of dramatic breaths, and wailed, “Do you mean we’re all going to die?”“That would be a pretty good example of why we’re keeping this secret,” Sam said dryly.“I just need to go—”“Uh-uh!” Sam said. “No you don’t, Taylor. You don’t bounce anywhere or talk to anyone without me agreeing. Are we clear?”“You know, Sam, you’re nice. And so very, very hot,” Taylor said. “But you’re not really much fun.”“Let’s get out of here while we can,” Dekka said. “I brought a gun, by the way.”“Are we going to be in danger?” Taylor cried.“The gun’s in case you get on my nerves, Taylor,” Dekka warned.“Oh, so funny,” Taylor said.
I can’t seem to wipe away the blood. I rub my hands against my nightgown, but traces of the red remain, staining the lines of my palms and the crescents beneath my fingernails. I wipe harder, gathering and bunching the soft cotton inside my fists. The fabric has been slit up the center and for a moment I worry that I’ve been cut, that maybe the blood is my own. I try to ask what’s happening, but there’s a mask over my mouth and nose. Suddenly it hits me—I’m in an ambulance.I don’t remember how I got here.