Life does appear to be unfair at times. We are overwhelmed by our problems and get into sadness mode. Take a hard look at what you are confronted with, try to analyze it and see what life wants you to see. Maybe you need to make changes and you will surely see a way out. Life has thrown a challenge at you; it hasn’t knocked you out, so why should you declare that you’re down and out? While there’s life there’s hope and where there is hope there is always a way out. So don’t give up.
Her arms groped forward to guide her when her tears blocked her vision in darkness. Then she couldn't run any more. She sank to her knees and began to cry in her terror. She wanted Gary.She suddenly felt strong arms around her. She bent her head to bury it in Gary's shoulder, trembling in the darkness.Whimpering like a small animal in a trap, she pushed herself closer to him and said in a choked voice, "I'm so frightened!""I know, my love," the voice said. "I'm so sorry you were hurt."She felt herself being pulled up to him, his grip around her tight. It was a strange feeling in this pitch-black hallway, where not even the light of the moon cast any illumination. The lips she touched were cold and yet they responded to her with an unusual warmth. His hands massaged her back. Something, Melanie thought, was wrong with that. The hands were too smooth, not like a plastered wrist would feel."Gary?" she asked, backing away. She didn't trust what she couldn't see."My love," the voice whispered, "there is no need to fear now. I shall protect you from those who mean you harm.
[Patricia Highsmith] was overwhelmed by sensory stimulation - there were too many people and too much noise and she just could not handle the supermarket. She continually jumped, afraid that someone might recognise or touch her. She could not make the simplest of decisions - which type of bread did she want, or what kind of salami? I tried to do the shopping as quickly as possible, but at the check-out she started to panic. She took out her wallet, knocked off her glasses, dropped the money on the floor, stuff was going all over the place.
Raising human offspring is an endeavor nothing less than a continued labor of patience, hard work, organization and ongoing adaptation. All of which is unlike that expected of any other living creatures on the planet (or this sector of the universe, as far as we can tell). It demands the most complex responsibility and long-term commitment of any parenting life-form. Indeed, it is at times, at least for quality parents, an overwhelming, exhausting, even daunting task. Albeit, one that in the end, (and, most of the time even in the middle of it), is more than worth it.
In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.
So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or "body memories" are learned sequences of coordinated "motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) "recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia.When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma.
One of the paradoxical and transformative aspects of implicit traumatic memory is that once it is accessed in a resourced way (through the felt sense), it, by its very nature, changes. Out of the shattered fragments of her deeply injured psyche, Jody discovered and nurtured a nascent, emergent self. From the ashes of the frantically activated, hypervigilant, frozen, traumatized girl of twenty-five years ago, Jody began to reorient to a new, less threatening world. Gradually she shaped into a more fluid, resilient, woman, coming to terms with the felt capacity to fiercely defend herself when necessary, and to surrender in quiet ecstasy.
When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.
Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.
...repeated trauma in childhood forms and deforms the personality. The child trapped in an abusive environment is faced with formidable tasks of adaptation. She must find a way to preserve a sense of trust in people who are untrustworthy, safety in a situation that is unsafe, control in a situation that is terrifyingly unpredictable, power in a situation of helplessness. Unable to care for or protect herself, she must compensate for the failures of adult care and protection with the only means at her disposal, an immature system of psychological defenses.
Laine slowly rolled out of bed. The queen size was one of the few new things in the house. But now, even the new bed felt tainted. It was an inner-spring monument to lies, a petri dish of mendacity she had shared with her faithless husband, and shared now with creeping dreams that flew from the light but left harsh scratches and diseased black feathers. Laine promised herself that, as soon as, she could, she would rid herself of this house, this bed, her clothes, her jewelry - everything but the flesh she lived in. She would scrub herself clean and flee to start a new life whose first and only commandment would be: Never let thyself be lied to again.
There are two types of memory frequently experienced by individuals who have had overwhelming trauma that has been suppressed psychologically or chemically. The first is general memory, experienced as an adult, in which there is a natural recall of early events. The other is the memory that is often associated with post traumatic stress syndrome (PTSS). The person suddenly smells, sees and feels as though he or she is actually living the event that took place months or years earlier.Many soldiers who survived horrifying combat experiences have PTSS. This has frequently been discussed in terms of Vietnam veterans who suddenly mentally find themselves in the jungle, hiding from the enemy or assaulting people they see as a threat. The fact that they have not been in Vietnam for decades and that they are experiencing the flashbacks in shopping malls, at home or at work does not change what they are mentally reliving. But PTSS has existed for centuries and has affected men, women and children in the midst of all wars, horrifying natural disasters and other traumatic experiences. This includes physical and sexual abuse when growing up.the PTSS Cheryl was experiencing more and more frequently, in which she found herself seeing, feeling and re-experiencing events from her childhood and adolescence had become overwhelming. She knew she needed to get help.
I am inundated with feeling. I feel like a pinball machine on tilt. All the buzzers are ringing, lights are flashing, and I am about to fry my circuits. Nothing is coming in,and nothing is going out. I feel electrified. The wires ignited, sparked, and fizzled. I want it all to slow down. I go right to the water to douse my flame. I immerse myself in the hot water. I want to wash the smells off my body. I can smell Isabella's hair, her breath, and her child vaginal scent. My hair smells of smoke,and I want to wash Francis off me.
As I feel less overwhelmed, my fear softens and begins to subside. I feel a flicker of hope, then a rolling wave of fiery rage. My body continues to shake and tremble. It is alternately icy cold and feverishly hot. A burning red fury erupts from deep within my belly: How could that stupid kid hit me in a crosswalk? Wasn’t she paying attention? Damn her!A blast of shrill sirens and flashing red lights block out everything.My belly tightens, and my eyes again reach to find the woman’s kind gaze. We squeeze hands, and the knot in my gut loosens. I hear my shirt ripping. I am startled and again jump to the vantageof an observer hovering above my sprawling body. I watch uniformedstrangers methodically attach electrodes to my chest. The Good Samaritanparamedic reports to someone that my pulse was 170. I hear my shirt ripping even more. I see the emergency team slip a collar onto my neck and then cautiously slide me onto a board. While they strap me down, I hear some garbled radio communication. The paramedics arerequesting a full trauma team. Alarm jolts me. I ask to be taken to thenearest hospital only a mile away, but they tell me that my injuries mayrequire the major trauma center in La Jolla, some thirty miles farther.My heart sinks.
When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.
The constant clamor of the booths and barkers served as an exhausting reminder that he had to choose a fate, and that no matter which fate he chose he could be certain that it would not be the best, that in other timelines rendered inaccessible with each spent coin, other versions of himself would be having more fun, or winning golden ribbons, or becoming taller. The thought was unbearable.
Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.
Rosy lifted her arm, tried to say something, then pointed at the cafe, held her head, covered her mouth and—humiliation of humiliations—she began to cry. Right there in the street. “I’m so confused,” she said but it came out as a great honking wail.“Come here, you silly girl,” Phyllis said.The woman put her arms around Rosy, patted her back, and for the first time in forever, Rosy allowed herself to just cry.A young mother with twins in a pram passed them. The children’s eyes tracked Rosy for a second before their faces crumpled and they started to cry too.“I’m sorry,” Rosy said, and flapped her arms. “I’m sorry.