Called her a whore and attacked her walls, tearing down her posters and throwing her books everywhere. I found out because some whitegirl ran up and said, Excuse me, but your stupid roommate is going insane, and I had to bolt upstairs and put him in a headlock.

It’s not really outstanding when you’re standing outOutcry is the only outburst,if you can’t shout

Altering our distressing emotions is an uphill battle. When you experience undesirable emotional outburst, try to alter the thought behind.