Everything we think we know, everything we think we see, everything we believe we feel, taste, smell, or hear, everything we “remember” (our pasts), everything we want to happen (our futures), everything that has ever existed or will ever exist, only exists right now. All of these things are nothing more than electric signals being passed through our brains and bodies, right now. It is all energy flowing through us right now. “The past” exists only in our minds. We are the ones who bring it into reality. We are the ones who bring it into the present. We are the ones who make it “real”.
Think of the most discouraging thing that you are currently carrying or the biggest project you can’t seem to tackle. Forget about how it happened, forget about how you got there, just look at the clock, and before that number changes, do one little thing to make it better. After you do, enjoy your moment of victory, and then do it again. In less than the time it takes you to blink, the past will burden you no more.