Theres nothing more efficient than honesty and nothing more powerful than vulnerability because, vulnerability reveals everyone in your life who will abuse power immediately and almost irrevocably. Theres nothing weaker than hiding your vulnerability because, it means a refusal to stare at those who abuse power and see them for who they are which means they still have power and control over you. Nothing is stronger than vulnerability. Nothing more clarifying. Nothing is clearer than vulnerability, and if you hide who you are you are just making a tombstone of your everyday actions because you dont exist in hiding and you're letting the past rob you. Exercise the power of vulnerability. When you are vulnerable you are signaling to your system that the past is over and done! That you're no longer a victim! That you're no longer trapped in a destructive and abusive environment! vulnerability means it's over, it's done. The war is over but, if you continue to use the same defenses that you had in the past all you're telling your whole body is that the past is not over. Be vulnerable. Be honest. Be open and show your heart. That's the best way of telling your heart that the tigers are no longer in the grass. I'm telling you, just take it for a spin. Vulnerability and openness will get you what you want in your life and hiding will only get you the feeling of being prey from here until the end of your life.

I had travelled from Spain into Morocco and from there south to the Atlas Mountains, at the edge of the Sahara Desert…one night, in a youth hostel that was more like a stable, I woke and walked out into a snowstorm. But it wasn’t the snow I was used to in Minnesota, or anywhere else I had been. Standing bare chest to cool night, wearing flip-flops and shorts, I let a storm of stars swirl around me. I remember no light pollution, heck, I remember no lights. But I remember the light around me-the sense of being lit by starlight- and that I could see the ground to which the stars seemed to be floating down. I saw the sky that night in three dimensions- the sky had depth, some stars seemingly close and some much farther away, the Milky Way so well defined it had what astronomers call “structure”, that sense of its twisting depths. I remember stars from one horizon to another, making a night sky so plush it still seems like a dream.It was a time in my life when I was every day experiencing something new. I felt open to everything, as though I was made of clay, and the world was imprinting on me its breathtaking beauty (and terrible reality.) Standing nearly naked under that Moroccan sky, skin against the air, the dark, the stars, the night pressed its impression, and my lifelong connection was sealed.