You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.
hurt light peace wisdom god compassion learning letting-go sharing healing understanding feeling feelings loving sorrow anger seeing therapy anger-management coping reaching-out disappointments sermons communicating dealing dealing-with-pain holding-back holding-back-feelings ignoring letting-it-out numbing opening-up proactive-vs-reactive shutting-out suppressing