Being heartbroken doesn’t mean you stop feeling. Just the opposite — it means you feel it all more. With your heart in fragments, every sensation is sharper, every emotion more acute. Your feelings are enhanced, like a blind man with an impeccable sense of smell, or a deaf woman whose eyes can perceive things a normal person would never recognize. The brokenhearted are the best empaths of all.
You become a house where the wind blows straight through, because no one bothers the crack in the window or lock on the door, and you’re the house where people come and go as they please, because you’re simply too unimpressed to care. You let people in who you really shouldn’t let in, and you let them walk around for a while, use your bed and use your books, and await the day when they simply get bored and leave. You’re still not bothered, though you knew they shouldn’t have been let in in the first place, but still you just sit there, apathetic like a beggar in the desert.
Detachment is not the absence of emotion, it is the process of becoming one with the Oneness that is the Universe. To be detached, is to realize that the fullness of all there is, is too much to react to with just one emotion, one thought, or any bias. To be detached, is to acknowledge all, without owning any of it. To be detached, is to summon forth the whole entirety of understanding, to the fragment that is the void.
I thought I would prefer apathy over this," I confided to her. "Why?" she asked. "Are you saying you would rather be cold than comforted? He's looking at you and offering his hand in friendship and you're rudely looking away pretending not to notice. At least with him you wouldn't be so alone." I felt my eyes turn into colorless pools as I glared at her for stating the obvious. "Being numb to someone is better than feeling something," I explained. "Safer you mean," she interrupted. I sighed and continued, "When someone who was once significant in your life comes back after an extended absence, emotions you had finally freed yourself from are reawakened, and if that's not enough to contend with, dormant memories are summoned whether you want them to be or not." "And what is it that you want?" she posed triumphantly. I swallowed my anger and thought with defeat, "Nothing anyone can give me.
As I looked out at the water, I realized there was nowhere to go, nowhere left to run. And I just had to stay here facing this terrible truth. I felt, as more tears fell, just how tired I was, a tiredness that had nothing to do with the hour. I was tired of running from this, tired of pretending that things were okay when they had never, ever been less okay.
He thought perhaps it was a woman's way, to come out of such a storm of emotion and pain as if she were a ship emerging onto calm seas. She had seemed, not at peace, but emptied of sorrow. As if she had run out of that particular emotion and no other one arose to take its place.
Girls are genius at getting through sexual abuse. Often the only way to get through is not to feel. And that is exactly what these fantasy worlds allow: They give girls a place to go so they don't have to be present in their violated bodies. Brilliant.
When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it.
There are endings. There are beginnings. Sometimes they coincide, with the ending of one thing marking the beginning of another. But sometimes there is simply a long space after an ending, a time when it seems everything else has ended and nothing else can ever begin.
It was strange how in that moment of tragedy, it had seemed so unreal, like an old-fashioned movie reel playing on a screen for my eyes only. The pain and broken heart were blocked off for a little while, leaving me numb with disbelief. Shock is what Dad called it. But after a while, the cruel reality started to seep into my tissues, and my body became a sponge, just sucking it all up until, finally, there was so much grief inside, I couldn't help feeling it.That's how it happened for me. First, the numbness right after she died, next the agonising pain and then the place I was at now—the land of perpetual depression.
The unknown grayish mystifying forest was benumbed into frost-covered cold, and the tremendous pines towering above the dark marshy soil resembled a gathering of severe mute brothers from a forbidden ancient order worshiping forgotten gods no one had ever heard of outside of the world of secret occult visions.
I am both numb and oversensitive, overwhelmed by the need, the raw and desperate need of the girls I am listening to and trying to help. I'm overdosing on the trauma of others, while still barely healing from my own.I cry for hour at home and have fitful nights of little sleep. My nightmares resurface as my own pain is repeated to me, magnified a thousand times. It feels insurmountable. How can you save everyone? How can you rescue them? How do you get over your pain? How do you ever feel normal?
I couldn't believe I let him see me like this, unable to fend for myself. I fumed in disgust at my vulnerability. I didn't want Evan to think I needed protecting. I pulled back my torment and let the numb blanket envelop me, pushing away the stirred memories, the noise of the crowd, and the trembling that still lay beneath the surface. I stared at the flames licking at the darkness and everything was lost as I sank deeper into nothingness.
I am not sure if we are numbed to the reality of rape, but here's the sad irony. While the word rape can add an edginess to your language, talking about actual rape is taboo. I didn't know this until one of my friends was raped. Then I knew this, because I didn't want to tell anyone. If she were mugged, I would have told everyone and raged.
There was no other way to say it. After being heartbroken for so long, I had made myself completely numb inside. Maybe not from physical pain, but anything emotional, yes. Sexual pleasure? Numb to that, too. I’d have been a great actress. After all, I had the perfect, mind-blowing orgasm down to an art. Suppose I deserve an Oscar for that.
Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)
Your instincts may tell you that you can’t survive if you experience feelings. But they are leftover child instincts. They’re the ones that first told you to freeze your feelings. They themselves are frozen and haven’t grown with the rest of you. These instincts don’t know that you’re far more capable of learning to cope with overwhelming emotion now than when you were a [child].
I think that certain emotions can compromise you when you’re at war. If you stop to mourn the dead, or even to breathe in what you’ve done, you’ll be dead as well. Your brain goes to a primitive region, one inaccessible to feelings beyond pure anger and pure fear. Your brain is reduced to two impulses: fight or flight. Kill or be killed. No room for more delicate feelings. No room for a soul. All you’re thinking about is how to maneuver your body in space so it will survive.
Some people with DID present their narratives of sadistic abuse in a quite matter-of-fact way, without perceptible affect. This may sometimes be done as a way of protecting themselves, and the listener, from the emotional impact of their experience. We have found that people describing trauma in a flat way, without feeling, are usually those who have been more chronically abused, while those with affect still have a sense of self that can observe the tragedy of betrayal and have feelings about it. In some cases, this deadpan presentation can also be the result of cult training and brainwashing. Unfortunately, when a patient describes a traumatic experience without showing any apparent emotion, it can make the listener doubt whether the patient is telling the truth. (page 119, Chapter 9, Some clinical implications of believing or not believing the patient)
Her expression almost never changed. Made it hard to tell what she was thinking. But also made her seem separate from the rest of the world. It was like she lived so deep in the ocean even lightcouldn’t reach her. Like a fish that couldn’t see the dark lonely depths, because it was always dreaming about sunlight.
Emily woke to shadows and their voices. They looked different today, because the entire world hurt. The numbness had worn off sometime between sleep and awake, and she was seeing red. The shadows on the walls were not shadows at all, but red blobs consisting of teeth and claws. Her house reeked of pain.The whole world was fucking bleeding.
On those occasions when he had killed in the dark, he later needed to see his victims' faces because, in some unlit corner of his heart, he half expected to find his own face looking up at him, ice-white and dead-eyed. "Deep down," the dream-victim had said, "You know that you're already dead yourself, burnt out inside. You realize that you have far more in common with your victims after you've killed them than before.
Dissociation gets you through a brutal experience, letting your basic survival skills operate unimpeded…Your ability to survive is enhanced as the ability to feel is diminished…All feeling are blocked; you ‘go away.’ You are disconnected from the act, the perpetrator & yourself…Viewing the scene from up above or some other out-of-body perspective is common among sexual abuse survivors.
Dissociation, a form of hypnotic trance, helps children survive the abuse…The abuse takes on a dream-like, surreal quality and deadened feelings and altered perceptions add to the strangeness. The whole scene does not fit into the 'real world.' It is simple to forget, easy to believe nothing happened.
RYLAN!"I feel Ivy's palm on my chest and, with a powerful shove, she pushes me back, away from fire, danger, and death. In that moment after the tree plunges, I see Ivy for a single second as I fall. In those emerald eyes is a look of complete calm, undying gratitude, and powerful, protective love.The tree crashes down, the sound echoing in my head.For an eternal moment, I sit there on my butt, staring at the spot where Ivy was standing. I'm numb, only registering the slightest changes; the wind dying down, the rain lessening.What just happened?Desperately, I look side to side, praying that Ivy jumped to the side and what I saw was just an illusion made up by my panicked mind.But Ivy's nowhere. And there's an arm sticking out from under the trunk."IVY!"I sprint to the fallen tree. The smoldering wood stings my hand when I grab the trunk, but I grit my teeth and bear it. Pulling with all my might, I throw the remains of the tree aside.Ivy's lying there, her eyes closed and her lower half on fire."No..." I fall to my knees and yank off my sweatshirt to try and smother the flames, but they burn strong, and soon the fabric's on fire. I toss it away, not knowing where it lands as I'm unable to tear my eyes off the most gut-wrenching sight of my life. My hands go to my head and my shouting grows even louder. "No, no, no!"This can't be happening. She can't be—
Much, much later. when I am back home and being treated for Post Traumatic Stress Disorder (PTSD). I will be enabled to see what was going on in my mind immediately after 11 August.I am still capable of operating mechanically as a soldier in these following days. But operating mechanically as a soldier is now all I am capable of.Martin says he is worried about me. He says I have the thousand-yard stare'.Of course, I cannot see this stare. But by now we both have more than an idea what it means.So, among all the soldiers here, this is nothing to be ashamed of. But as it really does just go with the territory we find ourselves in. it is just as equally not a badge of h