Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind.

It is not a person or situation that affects your life; it is the meaning you give to that person or situation, which influences your emotions and actions. Your choice is to change the meaning you gave it or to change your response, in order to create the outcome you want.

Forgiveness is required to dissolve all the negative energy cords because it releases shame, guilt, anger, hatred, etc.

Spring is coming....Time for some cleaning. Remove all the self-doubt, worry, jealousy, regret, anger, guilt, or any other negative emotions that are holding you back from your happy, fulfilled life.

Fear and anger, the two emotions that most people came to him to reduce—emotions that he’d worked so hard to overcome in his own life—were fuel for politicians. Maybe candidates and congressmen thought that sowing discord among countrymen, even family members, was an unfortunate type of collateral damage. Maybe they didn’t think about it at all.

Negative emotional states are a breeding ground for mistakes.

The only way to understand the reason behind someone's hurtful behaviour is -Understanding that every action is driven by an underlying emotion. Emotions especially the negative one's are our reactions to the conflict between our beliefs and reality.The influence of these negative emotions, causes us to act in ways that hurt others.So if someone hurts you, it actually indicatesthat they have an unsatisfied need or a woundthat needs attention.

One noteworthy study suggests that people who suppress negative emotions tend to leak those emotions later in unexpected ways. The psychologist Judith Grob asked people to hide their emotions when she showed them disgusting images. She even had them hold pens in their mouths to prevent them from frowning. She found that this group reported feeling less disgusted by the pictures than did those who'd been allowed to react naturally. Later, however, the people who hid their emotions suffered side effects. Their memory was impaired, and the negative emotions they'd suppressed seemed to color their outlook. When Grob had them fill in the missing letter to the word "gr_ss", for example, they were more likely than others to offer "gross" rather than "grass". "People who tend to [suppress their negative emotions] regularly," concludes Grob, "might start to see their world in a more negative light." p. 223

The superior weapon of choice to fight ineffective, unwarranted distrust and fear, is a commitment to believing in others, coupled with a charitable heart; it is then that logic and intellect can be most successfully employed to deal with such negative emotions.