Nature cannot be commanded except by being obeyed.

Health and disease are the same thing—vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health.

Cutting out bad habits is far more effective than cutting out organs.

In a fast, the body tears down its defective parts and then builds anew when eating is resumed.

Deep within the human constitution lie written laws of nature that should guide man in the conduct of his life.

If you desire truly to live you will cease trying to find magic tricks and short-cuts to life and learn the simple laws of being, and order your life in conformity with these. Realign your life with the laws of nature—this and this alone constitutes living to live.

The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food.

Moderation is the only rule of a healthful life. This means moderation in all things wholesome.

Natural laws admit of no exceptions.

Selling cakes and pies to raise money for research into cancer or any other health related issue, is like selling meat at a campaign to raise awareness about the environment.

Pharmaceutical quick fixes are not what you need, you must face up to your symptoms and acknowledge this is not just random victimisation. Every symptom has its reasons.