Embrace who you are and your divine purpose. Identify the barriers in your life, and develop discipline, courage and the strength to permanently move beyond them, and keep moving forward.

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The stars are brilliant at this time of night and I wander these streets like a ritual I don’t dare to break for darling, the times are quite glorious.I left him by the water’s edge,still waving long after the ship was goneand if someone would have screamed my name I wouldn’t have heard for I’ve said goodbye so many times in my short life that farewells are a muscular task and I’ve taught them well. There’s a place by the side of the railway near the lake where I grew up and I used to go there to burry things and start anew. I used to go there to say goodbye. I was young and did not know many people but I had hidden things inside that I never dared to show and in silence I tried to kill them, one way or the other,leaving sin on my body scrubbing tears off with saltand I built my rituals in farewells. Endings I still cling to. So I go to the ocean to say goodbye.He left that morning, the last words still echoing in my headand though he said he’d come back one day I know a broken promise from a right onefor I have used them myself and there is no coming back.Minds like ours are can’t be tamed and the price for freedom is the price we pay.I turned away from the oceanas not to fall for its pleafor it used to seduce and consume meand there was this one nighta few years back and I was not yet accustomed to farewellsand just like now I stood waving long after the ship was gone.But I was younger then and easily fooledand the ocean was deep and dark and blueand I took my shoes off to let the water freeze my bones.I waded until I could no longer walk and it was too cold to swim but still I kept on walking at the bottom of the sea for I could not tell the difference between the ocean and the lack of someone I loved and I had not yet learned how the task of moving on is as necessary as survival.Then days passed by and I spent them with my work and now I’m writing letters I will never dare to send.But there is this one day every year or sowhen the burden gets too heavyand I collect my belongings I no longer needand make my way to the ocean to burn and drown and start anewand it is quite wonderful, setting fire to my chains and flames on written wordsand I stand there, starring deep into the heat until they’re all gone. Nothing left to hold me back.You kissed me that morning as if you’d never done it before and never would again and now I write another letter that I will never dare to send, collecting memories of loss like chains wrapped around my veins,and if you see a fire from the shore tonightit’s my chains going up in flames. The time of moon i quite glorious. We could have been so glorious.

May 4, 2006Blog Entry #1There once was a girl who took everything for granted.
 She had friends.
She had good friends—friends who saw her geeky exterior but loved her anyway, friends who had known her since before she knew herself. But she wanted more.
She had people who loved her. She had a huge house on a hill. A bedroom as big as a studio apartment. But she still wasn't satisfied. She moved to the ends of the earth … Long Island, New York. She thought it would be exciting. And for a little while it was. But she soon found that life in the “city” wasn’t everything she hoped for. Before long, all the shops and landmarks were meaningless, and she realized that all the parties in the world meant nothing—especially if she didn't have the people to share them with. She decided to make a distress call. She lined up coconuts. H–E–L–PShe spent one and a half years on her “deserted island.” Then, a moving truck finally answered her call. But little did she know that she was returning to her home as a different person. She was returning with lessons of contentment that would stick with her forever. Lessons of gratitude, integrity, faith, and love. Exposure to things and ideas she would have never seen in Snellville, Georgia. How she could be and how her life could be… She drove back down only to find that she wasn't the only one who had changed.

Unhappiness and dissatisfaction with life are common themes in the American culture today.Folks sometimes mistake my meaning when I say, “You have the freedom of choice and the ability to create your best life”, because they all too often rush to drop everything that is weighing them down. They quit the job, ditch the unhappy marriage, cut out negative friends and family, get out of Dodge, etc. I do not advocate such hastiness; in fact, I believe that rash decision-making leads to more problems further down the road. Another unsatisfying job manifests; another unhappy relationship results. These people want a new environment, yet the same negative energy always seems to occupy it. This is because transformation is all about the internal shift, not the external. Any blame placed on outside sources for our unhappiness will forever perpetuate that unhappiness. Pointing the finger is giving away your power of choice and the ability to create our best life. We choose: “That person is making me unhappy” vs. “I make myself happy.” When you are in unhappy times of lack and feelings of separation – great! Sit there and be with it. Find ways to be content with little. Find ways to be happy with your Self. As we reflect on the lives of mystics past and present, it is not the things they possess or the relationships they share that bring them enlightenment – their light is within. The same light can bring us unwavering happiness (joy). Love, Peace, Joy – these three things all come from within and have an unwavering flame – life source – that is not dependent on the conditions of the outside world. This knowing is the power and wisdom that the mystics teach us that we are all capable of achieving. When I say, “You have the freedom of choice and the ability to create your best life”, I am not referring to external conditions; I am referring to the choice you have to look inward and discover the ability to transform the lead of the soul into gold. Transformation is an inner journey of the soul. Why? Because, as we mentioned above, wherever we go, ourselves go with us. Thus, quitting the job, dumping relationships, etc. will not make us happy because we have forgotten the key factor that makes or breaks our happiness: ourselves. When we find, create, and maintain peace, joy, and love within ourselves, we then gain the ability to embrace the external world with the same emotions, perspective, and vibration. This ability is a form of enlightenment. It is the modern man’s enlightenment that transforms an unsatisfying life into one of fulfillment.

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less.Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you.Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine.I’m doing just fine.

At some point, to counter the list of the dead, I had begun keeping my own list of the living. It was something I noticed Len Fenerman did too. When he was off duty he would note the young girls and elderly women and every other female in the rainbow in between and count them among the things that sustained him. The young girl in the mall whose pale legs had grown too long for her now too-young dress and who had an aching vulnerability that went straight to both Len's and my own heart. Elderly women, wobbling with walkers, who insisted on dyeing their hair unnatural versions of the colors they had in youth. Middle-aged single mothers racing around in grocery stores while their children pulled bags of candy off the shelves. When I saw them, I took count. Living, breathing women. Sometimes I saw the wounded- those who had been beaten by husbands or raped by strangers, children raped by their fathers- and I would wish to intervene somehow. Len saw these wounded women all the time. They were regulars at the station, but even when he went somewhere outside his jurisdiction he could sense them when they came near. The wife in that bait-'n'-tackle shop had no bruises on her face but cowered like a dog and spoke in apologetic whispers. The girl he saw walk the road each time he went upstate to visit his sisters. As the years passed she'd grown leaner, the fat from her cheeks had drained, and sorrow had loaded her eyes in a way that made them hang heavy and hopeless inside her mallowed skin. When she was not there it worried him. When she was there it both depressed and revived him. ~Len Fenerman on stepping back/letting go/giving uppgs 271-272

I appreciate the fact that you have one redeeming quality, Jack, but that is all it is. Just a hint of redemption with six years of disappointment.No matter what you do,, it will never make up for what happened between us. I will never trust you. I will never again be comfortable around you. I will never look at you or think of you without considering the destruction you have train wrecked through my life.I wish you the very best in your future, because without you in my life I think I might finally have a future. And as angry as I am with what you have put me through, I am so very glad that we are now at this moment. This moment means I can move on the bigger and better things without you constantly weighing on my shoulders.I will never again turn a corner in New York terrified that I will run into you and even more terrified that I won't. I can go into any coffee shop I want.I can hope for love again. A love that will be more than anything you ever attempted to give me. Because the love I am looking for will be reciprocted one hundred and ten percent. There will never be another someone to distract our affections, because YOU will not be in the picture.*****So, as sad as this day is for me, as I am losing a part of myself with the loss of you, it is really just the beginning for me. It is like cutting off the spoiled part to get the juicy center. So, I would appreciate it this time, if you did not try and contact me. Because, as I'm sure you know, I deserve much better. I want everything this time around, and I deserve it!*****