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Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings.

Amit Ray , em Mindfulness Living in the Moment - Living in the Breath
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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

Amit Ray , em Beautify your Breath - Beautify your Life
moment mindfulness present-moment exhale present-moment-living breathe-in breathe-out sports-psychology moment-to-moment mindful-breathing breath-out unwanted-thoughts

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.

Amit Ray , em Mindfulness Living in the Moment - Living in the Breath
moments moment mindfulness living-in-the-present living-in-the-moment present-moment present-moment-living another-planet source-of-life present-moment-awareness moment-to-moment restore-your-link