Dear Eloisa (said I) there’s no occasion for your crying so much about such a trifle. (for I was willing to make light of it in order to comfort her) I beg you would not mind it – You see it does not vex me in the least; though perhaps I may suffer most from it after all; for I shall not only be obliged to eat up all the Victuals I have dressed already, but must if Henry should recover (which however is not very likely) dress as much for you again; or should he die (as I suppose he will) I shall still have to prepare a Dinner for you whenever you marry any one else. So you see that tho perhaps for the present it may afflict you to think of Henry’s sufferings, yet I dare say he’ll die soon and then his pain will be over and you will be easy, whereas my Trouble will last much longer for work as hard as I may, I am certain that the pantry cannot be cleared in less than a fortnight
She's terrified that all these sensations and images are coming out of her — but I think she's even more terrified to find out why." Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing.
Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.
Why Is It So Important to Remember?When you were abused, those around you acted as if it weren’t happening. Since no one else acknowledged the abuse, you sometimes felt that it wasn’t real. Because of this you felt confused. You couldn’t trust your own experience and perceptions. Moreover, others’ denial led you to suppress your memories, thus further obscuring the issue.You can end your own denial by remembering. Allowing yourself to remember is a way of confirming in your own mind that you didn’t just imagine it. Because the person who abused you did not acknowledge your pain, you may have also thought that perhaps it wasn’t as bad as you felt it was. In order to acknowledge to yourself that it really was that bad, you need to remember as much detail as possible. Because by denying what happened to you, you are doing to yourself exactly what others have done to you in the past: You are negating and denying yourself.