Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Ten minutes of meditation a day, keeps the psychiatrist away.

Mindfulness requires being a beginner. Setting absurdly high-standards, and being unwilling to be a novice, are the joint enemies of personal progress and change. Nobody benchpresses 100 kilos the first time they enter a gym.

Mindfulness promises a great number of desirable benefits, and is based on much more solid research than many competing ideas on how to change people.