The more I can accept the fact that change is moving all the time, and that the change I am experiencing right now is just the change of this moment and that this moment will change into the next and the next, the less need I will have to clutch in fear.

As change is a constant – as our houses, our money, our friends, our things and even our lovers can always disappear - the one thing that we will always remain the closest to, will be our minds and our bodies.

Solitude, at first is scary. All you have is yourself. After a while its comforting, it knows the real you and cant judge you for it. If you live it long enough it becomes an addiction, like all things, too much of it and you will go insane but not enough of it will also send you there.n

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions.

We are each responsible for our own emotional well being.

For awhile, I was left with nothing on the physical plane. I had no relationships, no job, no home, no socially defined identity. I spent almost two years sitting on park benches in a state of the most intense joy.

The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement. So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.

You can't stop the waves but you can learn to surf.

Life is nothing other than what we internally translate it to be.

Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit.

Mindless fear is greater than mindful fear.

One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find its own medium and become subtle.

Think about what you think about is much more than a clever grouping of words. It’s largely the difference between maximized and unrealized potential.

When you are mindful of your intuition, you gain a mind full of inspiration.

...The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle that everyone can perform.... If you have mindfulness, concentration, and insight then every step you make on this Earth is performing a miracle.