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A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

Allan Lokos , in Pocket Peace: Effective Practices for Enlightened Living
psychology meditation mindfulness buddhism equanimity mind-training

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Sharon Salzberg , in Real Happiness: The Power of Meditation
compassion health meditation technology mindfulness social-media mind-training

True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.

Tsoknyi Rinpoche , in Carefree Dignity: Discourses on Training in the Nature of Mind
mindfulness buddhism mind-training