If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
Close your eyes. Meditate on your love. This is God.
We don’t find Godin temples and cathedrals.We don’t find Himby standing on a prayer rug or sitting in a pew.God appears when welove someone other than ourselves.And we continue to feel His presence when we do good for others.Because God is not foundin mosques and synagogues.He resides in ourhearts.
This year has taught me the simple craft of belief. I believe in the things I’ve nurtured and built this year. Slowly but carefully. Such as understanding, knowledge, passion, strength; the hundreds of songs I’ve written, the 365 poems, the books I’ve read and the miles I’ve run. The resolution to breathe, to meditate, to not harm my mind or body even when I’ve felt like it.
But when we train the senses we conserve our vital energy, the very stuff of life. Patient and secure within, we do not have to look to externals for satisfaction. No matter what happens outside--whether events are for or against us, however people behave towards us, whether we get what pleases us or do not--we are in no way dependent. Then it is that we can give freely to others; then it is that we can love.
A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.
What is life? Life is living in this moment, experiencing and experimenting but experience isn’t life. Life is reflecting and meditating but reflection isn’t life. Life is helping and guiding but philanthropy isn’t life. Life is eating and drinking but food isn’t life. Life is reading and dancing but art isn’t life. Life is kissing and pleasuring but sex isn’t life. Life is winning and losing but competition isn’t life. Life is loving and caring but love isn’t life. Life is birthing and nurturing but children aren’t life. Life is letting go and surrendering but death isn’t life. Life is all these things but all these things aren’t life. Life is always more.
You can read the word of God, but without mediation and prayer, we become spiritually weak and unfilled.
Yes, silence is painful, but if you endure it, you will hear the cadence of the entire universe.
Silent our body is a sacred temple, A place to connect with other people. Can't we just stay any younger? Really, we might keep it stronger, Elated, rather than so tilted or feeble!!
If your mind can move mountainsand swallow gods,Why does it worry with helpless yesterdays and unborn tomorrows?If it can vomit starsand walk on split hairs,Why must it follow the samepath to despair?Everyone will tell you:'An orgasm here is just as good.
S.T.O.P. = Start To Open Possibilities
From this moment forward, I am in control of every situation. I will always know the exact right action to take, and this is so. I will now obtain vibrant good health. I will have the possessions I want, I now have the power and wisdom to bring this about, and this is so. I will have peace and harmony in my life. I will have love and abundance, and this is so. I now claim all these things for my own from this time forward.
Daily meditation promotes self confidence, peace of mind and strong faith in God.
I meditate, and when I do, Prince Harry appears in my subconscious and meditates with me. It's a little strange but I don't think there's anything I can do about it. Sometimes he's not the only one; the other day it was me, Prince Harry, the Dalai Lama, Mr. Rogers, Coco the gorilla, and George Clooney. We were all floating above the earth looking down at the continents as they passed. George Clooney suggested I visit Providence, Rhode Island. The Dalai Lama sighed deeply and said he'd like to visit Tibet.Poor Dalai Lama.
Meditation is a mysterious method of self-restoration.It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace.It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world.But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to).So, why not you?A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.
When you need an idea about how to do anything, get quiet and relaxed and think about what it is you need to know. Then the flow of ideas will come. Be patient and let it happen. Sometimes it takes a little while, but it always works.
To a realized master, death and rebirth is in every breath. Death is that of body consciousness, ego and limits of the mind. Rebirth is that of the cosmic mind of being the Spirit. In this realization is liberation.When awake as liberated, each prayer and each moment of meditation is for humanity as there is no more individual ego or identity left. Such realized masters continually gift humanity with the grace of higher consciousness- so that each of us attain our fullest potential in goodness.
When we meditate to expand our consciousness, we perceive reality from an evolved perspective. The yogic mindset is able to create the miraculous magic of each moment at all times. Even when doing mundane chores, a yogi is able to tap into the flow of inspiration. Holding unwavering focus, the mind of consciousness is efficient and effective in dealing with every day realities by being. The vast void mind of awareness is aligned to the world of all enlightened beings of the past as in the moment of now- alight as a Lamp.The magic of Now is consciousness.