Read, mediate and speak the word of God into your mind, soul and spirit.
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Nourish your soul, mediate daily.
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Nurses came to his house to work with Morrie's withering legs.. bending them back and forth as if pumping water from a well.. He met with meditation teachers, and closed his eyes and narrowed his thoughts until his world shrunk down to a single breath, in and out, in and out.