So be careful when you bend over.

Real meditation means: don’t avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it.

Told me that when you bury emotions like that, you're only pissing them off ... making them stronger, because you're burying them alive. They don't like that, and one day they'll make sure that you don't like it either.