The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.

The more we genuinely care about others the greater our own happiness & inner peace.

Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us.Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.

This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit.May I be safe and free from injury.May I be free from anger, afflictions, fear and anxiety.May I learn to look at myself with the eyes of of understanding and love.May I be able to recognize and touch the seeds of joy and happiness in myself.May I learn to identify and see the sources of anger, craving, and delusion in myself.May I know how to nourish the seeds of joy in myself every day.May I be able to live fresh, solid, and free.May I be free from attachment and aversion, but not indifferent.Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.

You cannot fight hate and violence with more hate and violence, any more than you can conquer darkness with more darkness. Adding darkness only increases blackness. To subtract shadow, add light.

Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings.May the roots of suffering diminish. May warfare, violence, neglect, indifference, and addiction also decrease.May the wisdom and compassion of all beings increase, now and in the future.May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams.May we appreciate the great perfection of all phenomena.May we continue to open our hearts and minds, in order to work ceaselessly for the benefit of all beings.May we go to the places that scare us.May we lead the life of a warrior.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.

Like a caring motherholding and guarding the lifeof her only child,so with a boundless heartof lovingkindness,hold yourself and all beingsas your beloved children.

We live in a world today that lacks loving-kindness and compassion for our fellow man and woman. As Gandhi so eloquently stated, "Be the change that you wish to see in the world." We need to strive to be better, to be the image of selflessness. Love and give to those in need--expecting nothing in return. Give out of sincerity and from the depths of our hearts. Have compassion for every man, woman and child, no matter what ethnicity or background they come from. Love is blind. Love is unconditional. Love has the power to heal and redeem, and that is what Humanity should strive for.