I highly recommended running through grassy trails in the rain. There is a haven of serenity out in nature, the sound of raindrops and the scent of flowers, the feeling of the water along my skin. Even in the middle of a busy city and an insane world, there is beauty everywhere. All we have to do is pause long enough to notice.

Mind sees world from various perspectives when body does long-distance running.

I highly recommend running through grassy trails in the rain. There is a haven of serenity out in nature, the sound of raindrops and the scent of flowers, the feeling of the water along my skin. Even in the middle of a busy city and an insane world, there is beauty everywhere. All we have to do is pause long enough to notice.

The Existentially Preoccupied Long Distance RunnerSometimes I like to run so hard and for so longwith each mile I can feel the pain of my own awareness,my own heightened consciousness of what ails me,the ills of the world,the limitations of our existence,the losses we must endure,the superficial interactions.Sometimes I like to run so hard and for so longthat I can feel all of these feelings seep out of the pours of my own skin,the sweat cleansing my very being,my awareness of beauty heightened,the experience of joy possible,each mile, each minute, ridding me of these feelings,washing away the illusions,showing me the truth.Sometimes I like to run so hard and for so long…until finally I feel free…until finally I AM free…

They continued to run together for the next thirty minutes. Not a word between them, only the unspoken pulse of the run. Jacob believed runners shared an implicit doctrine: push through the pain to hit a point where it doesn't hurt anymore.