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The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

Nina Leavins
spiritual stress health balance depression self-care lifestyle mental-health emotional-health performance wellness physical-health nutrition diabetes lifestyle-diseases

Get off the Medical System and onto the Self Care System

Nina Leavins
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The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

Nina Leavins
sleep stress health balance fitness aging self-care weight-loss performance wellness burnout nutrition diabetes lifestyle-diseases

When the body is in trouble, we must find and eliminate the cause, not medicate the symptom

Nina Leavins
sleep stress health balance fitness self-care lifestyle performance wellness nutrition lifestyle-diseases living-healthy