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Jiu Jitsu opened up doors in my mind that public education had bolted shut. In hindsight, I see just how superficial my thoughts had been prior to this art. It is no coincidence that my efforts in reading and writing have run parallel with this craft. I began training Jiu Jitsu at twenty-two, and at the time of this writing I am about to turn thirty. I have learned more in the past eight years than the previous twenty-two, and have no doubts that Jiu Jitsu opened up my mind in a way traditional organized education never could. Jiu Jitsu gave me a life when I didn't know how to live. It is the best thing I have ever done, and is the foundation upon which all I will do.

Chris Matakas , em The Tao of Jiu Jitsu
education public-education jiu-jitsu

Jiu Jitsu has given me an education in education, which I now see is the most valuable education there is.

Chris Matakas , em The Tao of Jiu Jitsu
education jiu-jitsu

Jiu Jitsu uses us to express itself, and the best thing we can do to is to become a vehicle capable of expressing Jiu Jitsu with all of its perfection minus our imperfections.

Chris Matakas , em The Tao of Jiu Jitsu
art expression martial-arts student jiu-jitsu

When you realize you are no longer made of glass, you lose the desire to demonstrate that fragility in others.

Chris Matakas , em The Tao of Jiu Jitsu
courage kindness confidence martial-arts jiu-jitsu

The major events in our lives receive the entire spotlight, but ultimately your life will be defined by the same handful of choices you make each day.

Chris Matakas , em My Mastery: Learning to Live through Jiu Jitsu
success self-improvement martial-arts jiu-jitsu

My growth as a human being has been directly proportional to my growth as a marital artist.

Chris Matakas , em My Mastery: Learning to Live through Jiu Jitsu
growth self-improvement martial-arts jiu-jitsu

As an instructor, my goal has always been to use Jiu Jitsu as a vehicle to help our students achieve their goals, whatever the case may be. I have yet to find a better vehicle for growth, and the moment I do I will certainly pursue it with the rivaled fervor that I approached Jiu Jitsu.

Chris Matakas
growth service self-improvement martial-arts bjj jiu-jitsu

I am a better son, brother, friend, and teacher because of the daily sacrifice and effort I put toward my craft. WIth all the advantages modern society has created, it has left us wanting. We no longer need to struggle to survive. Our basic needs are now met with minimal physical strife or mental challenge. Technology and the advances of man have left us over-stressed and under-performing. We are now forced to actively pursue our struggles. If we do not go out of our way to stretch our comfort zones and grow, no one nor nature will do it for us.

Chris Matakas
personal-growth goals self-improvement bjj jiu-jitsu

The only way to consistently perform at your potential is to ask: Am I better than I was yesterday?

Chris Matakas
growth self-improvement mastery bjj jiu-jitsu

Devoting yourself to a particular art is invaluable. The art becomes our vehicle with which we drive down the road of life. We use this vehicle to learn about ourselves and this place, to conquer fears, to become more of what we already are. In my own life, I have found most valuable the transferable skills of learning from jiu jitsu to all other facets of day to day study. In devoting myself with such commitment to this art, in undertaking the task of understanding jiu jitsu to whatever degree by circumstance allows, I have unknowingly learned how to learn.

Chris Matakas
growth self-improvement martial-arts bjj jiu-jitsu

Jiu Jitsu is the vehicle. Not the road.

Chris Matakas , em My Mastery: Learning to Live through Jiu Jitsu
self-improvement martial-arts jiu-jitsu grappling

There is no more valuable skill than studentship. The farther we go down one area of human understanding, the more we see the corollaries that all activities share. Everything I do for the rest of my life, all the skills I acquire, will be made possible because of my time spent on the mats. It has revealed a symbiosis between all things that I never knew existed.

Chris Matakas , em The Tao of Jiu Jitsu
learning growth martial-arts student bjj jiu-jitsu

Jiu Jitsu gives each of us something that no other sport can. We have the opportunity to become truly great regardless of what circumstance fate has handed us. We have complete freedom and responsibility to achieve whatever level of mastery we wish.

Chris Matakas , em My Mastery: Continued Education Through Jiu Jitsu
learning martial-arts student bjj jiu-jitsu

Do not seek victory, for victory in itself will not serve you. Seek to understand what made the victory possible.

Chris Matakas , em My Mastery: Continued Education Through Jiu Jitsu
victory learning martial-arts student bjj jiu-jitsu

An arm bar in a vacuum is worthless. It is the realization of the truths which constitute that arm bar that is the real treasure we seek.

Chris Matakas , em My Mastery: Continued Education Through Jiu Jitsu
learning martial-arts student bjj jiu-jitsu

The infinitude of Jiu Jitsu allows for the infinitude of the types of practitioners. There exists a game for each and every one of us which is specifically possible within the confines of our particular skill set.

Chris Matakas , em My Mastery: Continued Education Through Jiu Jitsu
learning martial-arts student bjj jiu-jitsu

For the sincere student, it mustn't be enough to simply understand Jiu Jitsu. We must seek to understand ourselves.

Chris Matakas , em My Mastery: Continued Education Through Jiu Jitsu
learning martial-arts student bjj jiu-jitsu

I believe that which you study is only matched in importance by the sincerity with which you approach it.

Chris Matakas , em My Mastery: Continued Education Through Jiu Jitsu
learning martial-arts student bjj jiu-jitsu

There is no concrete way to play Jiu Jitsu, and this is why so many different types of people find joy in it.

Chris Matakas , em My Mastery: Continued Education Through Jiu Jitsu
learning martial-arts student bjj jiu-jitsu

I use my understanding of jiu jitsu as a road map to learn other activities. I look for the similarities between the two, and use jiu jitsu as an allegory for whatever my new practice may be. I truly believe once you have learned one thing, you have learned all things because you have learned how to learn.

Chris Matakas , em My Mastery: Learning to Live through Jiu Jitsu
learning martial-arts bjj jiu-jitsu

I train jiu jitsu because I love jiu jitsu. But I also train knowing that my practice in this art will allow me better practice in any art. If you have learned one thing, you have learned all things, because you have learned how to learn. I can think of no more worthwhile pursuit of education.

Chris Matakas , em My Mastery: Learning to Live through Jiu Jitsu
learning martial-arts jiu-jitsu

This is a trust that you just cannot find in modern society for there are no conditions to forge it.

Chris Matakas
trust bjj jiu-jitsu

The medal from an old grappling tournament will not serve me today, but the courage I developed in its acquisition will. By investing in yourself, by using all endeavors as a vehicle to shape who we are, we exist in the present moment with a lifetime of growth behind us. I have loved many vehicles throughout the years, Jiu Jitsu more than any other, but the vehicle has, and always will, be a distant second to the driver.

Chris Matakas , em The Tao of Jiu Jitsu
growth personal-development martial-arts investment jiu-jitsu

On the other side of self-doubt comes a confidence from faith in the process. Even though our destination may be a long way off, each day we rise with a subtle smile as if we have already achieved it, because, when we are truly committed to a task, we already have.

Chris Matakas , em The Tao of Jiu Jitsu
faith growth confidence martial-arts systems process jiu-jitsu

Jiu Jitsu is a baptism by combat, and serves a purpose in the inner life of the individual that has always existed, but our modern culture fails to acknowledge.

Chris Matakas , em The Tao of Jiu Jitsu
growth culture martial-arts ritual bjj jiu-jitsu

Plateaus are a manifestation of the law of diminishing returns, and when we reach one it simply means that it is time to adjust our methods.

Chris Matakas , em The Tao of Jiu Jitsu
growth martial-arts jiu-jitsu plateau

After I received my blue belt, I soon recognized that the belts were simply an external representation of an inner experience, and that they mattered little compared to the person I was becoming.

Chris Matakas , em The Tao of Jiu Jitsu
growth martial-arts rank belt jiu-jitsu

The road from white belt to black is long and arduous; most never reach the end. There are simply too many obstacles of daily life, and too much effort and attention required, for this to be something that the majority of practitioners achieve. This is why a black belt in Jiu Jitsu, especially from a reputable source, is the pinnacle of martial arts rank. It is valuable because of what must be traded for its achievement.

Chris Matakas , em The Tao of Jiu Jitsu
growth sacrifice adversity martial-arts black-belt jiu-jitsu

Many of us begin this art with little to no understanding of what we are getting ourselves into. Then, maybe a year or a black belt later, we realize this odyssey we have embarked upon and rest happily in knowing we have chosen a noble struggle.I think we owe most of our successes to our initial ignorance. When we begin, we cannot see the obstacles ahead, and so we march on optimistically. In hindsight, when we look back and connect the dots, we see just how green we were at the start, and it was only our ignorance that upheld us from the crushing despair of the task at hand.

Chris Matakas , em The Tao of Jiu Jitsu
growth journey odyssey jiu-jitsu

There is no higher calling than service to your fellow man, and to do so through your own personal mastery of a craft is a gift enjoyed by few. Cultivate this gift, and give it away.

Chris Matakas , em My Mastery: Learning to Live through Jiu Jitsu
growth giving service mastery teaching jiu-jitsu

Jiu Jitsu is a vehicle for self-discovery and growth. It reminds me of my ego, of my insecurities, and of my shortcomings.

Chris Matakas
growth martial-arts bjj jiu-jitsu

I train Jiu Jitsu because I recognize that I am a piece of the whole, and as I grow so does that which contains me. The whole of man advances with the growth of a single individual. Every life I influence is benefited from the fact that I have devoted such a large portion of my life to this pursuit. I will be a better husband, father, and whatever other future roles I may hold because of my time in this sport. In making me a better man, I know that society as a whole is improved.

Chris Matakas
growth success martial-arts bjj jiu-jitsu

Jiu Jitsu gives me an ideal to strive toward. Technical mastery lies on an infinite continuum and completion of this skill is impossible. Every time I train I have something that I can improve upon, and this will hold true for each and every training session that lies between me and my grave.

Chris Matakas
growth mastery martial-arts bjj jiu-jitsu

I would more appropriately define mastery as the technical ability possible within the constraints of your particular existence. It must be noted that this is a subjective definition, and that this degree of mastery would be individual to each of us.

Chris Matakas , em My Mastery: Learning to Live through Jiu Jitsu
growth success mastery martial-arts bjj jiu-jitsu

Jiu Jitsu has given me something to pursue. We all need something to work towards. For people, as well as every piece of matter in the universe, there is no such thing as maintenance. If you are not growing you are decaying. The insidious nature of modern times is that it is so easy not to pursue anything. Societal norms pressure us into jobs we do not like, and the daily comforts of televisions and computers offer much in the way of distraction. If that isn't enough, there is always the numbing effects of alcohol coupled with attention-grabbing sporting events which conveniently run year round so one is never short of stimulus.

Chris Matakas , em The Tao of Jiu Jitsu
personal-development jiu-jitsu

Today's world is flooded with participation trophies. In an attempt to promote equality we have robbed our youth of the most growth-inducing aspect of competition, failing. If you want to be resurrected, you have to first be crucified. Everybody wants to be reborn, but no one is willing to die. Losing, in the context of whatever arena it may be, is a microcosmic death. When we learn from our failures and grow because of them, we are reborn.

Chris Matakas , em The Tao of Jiu Jitsu
losing failure winning participation failing jiu-jitsu

We can either approach Jiu Jitsu through the lens of the "real world" or we can approach the real world through the lens of Jiu Jitsu. I have found the latter to be far more rewarding.

Chris Matakas , em The Tao of Jiu Jitsu
understanding real-world jiu-jitsu

We have an obligation to ourselves to foster the environment that allows for our self-actualization. Rather than my gifts serving me, I must serve them. I want to be a steward of the best aspects of my character and assist them in their fulfillment through proper discipline and habits.

Chris Matakas , em The Tao of Jiu Jitsu
character discipline habits jiu-jitsu

We are never truly ourselves as we are mid-roll.

Chris Matakas , em The Tao of Jiu Jitsu
character martial-arts jiu-jitsu

Nothing worthwhile ever came from divided attention.

Chris Matakas , em The Tao of Jiu Jitsu
attention mindfulness focus jiu-jitsu

To base your self worth relative to others is to play a losing game. If you are at the bottom, you will be filled with self-loathing. If you are at the top, you will be filled with self-aggrandizement and ego. This will most certainly be one of your greatest obstacles to achieving whatever degree of mastery you are capable.

Chris Matakas
ego martial-arts bjj jiu-jitsu

If you are fortunate enough to have a particular activity with which you find greatest joy and technical success, it is your responsibility as a growing human being to continue that study. Whatever your endeavor, if you can expand upon the knowledge in your strongest subject, that new found understanding of all things will trickle down to every other area of your life.

Chris Matakas , em My Mastery: Learning to Live through Jiu Jitsu
knowledge mastery martial-arts bjj jiu-jitsu

We must remember that regardless of our differences in rank we are all equal as human beings. You can always tell how caring and compassionate others are in their actions towards those "below" them. Of course you are going to treat your black belt professor kindly, but how do you treat the white belt taking their first class? In spite of the division in belt rank there must be no division as people.

Chris Matakas , em My Mastery: Learning to Live through Jiu Jitsu
golden-rule equality martial-arts jiu-jitsu

Your progress as a Jiu Jitsu practitioner is a direct reflection of the standards you have for yourself.

Chris Matakas , em My Mastery: Continued Education Through Jiu Jitsu
standards progress bjj jiu-jitsu

I have never been as alive or awake as I have been through Jiu Jitsu.

Chris Matakas , em The Tao of Jiu Jitsu
awakening jiu-jitsu

We can lose the roll, we can lose position, but we can constantly strive to win the moment.

Chris Matakas , em The Tao of Jiu Jitsu
losing winning jiu-jitsu

Anyone can be tough for a season. It takes a special kind of human to rise to life's challenges for a lifetime.

Chris Matakas , em The Tao of Jiu Jitsu
endurance martial-arts grit toughness jiu-jitsu

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