I am not sure that you can be taught how to love. In many ways it is innate - just watch and see what small child effortlessly does. But you can be invited to it and reminded of it.

In life your expectations and disappointments are directly linked. So too is your heartfulness and your contentedness

Still the mind in meditation and you will witness the heart’s signals and its inspired thoughts. For 20 to 30 minutes every day, capture inspired moments of heartfulness.

It's not the depth of your intellect that will comfort you or transform your world. Only the richness of your heart and your generosity of spirit can do that

Does poem also walk the valleys seeking tongues from dandelions?

Habitually we are caught between the play of mind and heart: mindfulness versus heartfulness! We create this polarity within. Is it possible to reconcile?When the heart is right, there will always be an unquestioning agreement between the mind and the heart. In fact, a perfect synchronicity exists between them and they function as one. Integrating these two principal players in our life eases our burden of existence. By ignoring either one, we cannot move ahead purposefully in life.